What do you men and women do to keep yourself on track?
chinatbag
Posts: 249 Member
So men and women of MFP, what do you do when you sometimes feel unmotivated or are feeling like you're in a miserable place to bring yourself back up?
I'll start: I try on old shirts that I couldn't fit into, specifically, button up shirts. I put them on and if I can get the collar button on, I feel awesome and I'm reminded about how well I'm doing with weight loss.
It's your turn, go go go
I'll start: I try on old shirts that I couldn't fit into, specifically, button up shirts. I put them on and if I can get the collar button on, I feel awesome and I'm reminded about how well I'm doing with weight loss.
It's your turn, go go go
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I hang clothes that are too small but i want to fit into them everywhere, to remind me that i just have to try a little harder because im almost there.0
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I think of my husband and how negative an effect my ill health, smoking and the constant complaining about my weight had on him. I have decided to take atleast partial control of my life and I want him to have a wife who is an equal partner not someone he has to constantly act as a crutch for.
I'm doing this for my own confidence and feeling of empowerment but I am also doing it for him.0 -
I log on here every day. I subscribe to online clothes stores that send me ads to tempt me to buy things that I can't fit into without looking like a sausage bursting out of its skin! I clutch the air in a fist and say "not yet, but one day!"
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I was quite depressed just two months ago. It wasn't really weight related though. What helped me was staying in contact with friends I'd made here on MFP. Listening to their encouragement, reason and allowing myself to feel motivated by them... that's what kept me going 0
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I think about the progress I have made so far and how it was only possible because of the changes I made (tracking food and working out). And that it really WILL get me to where I want to go if I just keep at it every day.
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OCD by nature and I don't feel good unless I get my mileage in each week.0
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make mini goals.0
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I like trying on clothes that are slowly getting back to fitting me.
If I feel unmotivated I log on here and talk to someone.
Even weigh myself sometimes..
Think of my progress so far.
Look at pictures of me when I was a higher weight.
Watch TV shows about weight loss . Read success stories on here.0 -
bump0
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I'm loving the posts, keep it up! 0
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I dont get unmotivated i think im obsessed with diet and exercise!! I get really antsy if i have to miss a day at the gym and i hate rest days because i feel so lazy. I'm loving it!!!0
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I weigh myself
Log foods and booze
Look at people my height and admire their slimness
Buy clothes that are a little too tight so I have to work harder to fit into them
Work out, I feel pretty darn good after it :-)0 -
I keep long term goals in mind (knowing they are flexible) and focus on day to day challenges.
If I don't do as well as I want today, there's always another day. This relieves that pressure because I'm usually such a perfectionist.
What has totally changed this time around is the forever mindset that I've adopted. I have one body for the rest of my life. i have to treat it well and deal with the consequences. Giving up isn't an option when you've got only one body :P It's giving respect to my self and my body, which has done a lot for me, including surviving 2 surgeries.
I'm also choosing to lose weight slowly and being as active as I can be. Not having a super restrictive diet means it's easier to stick to.
It's been a positive cycle, because being active improves my mood, which helps with my motivation, and keeps me more active. I was depressed and a total sadsack before with low energy. I'm not 100% now, but I'm much improved. I don't need to be 100%, I just need to be healthier and better than before.0 -
Make lists of NSV's. I also have an old HORRIBLE picture of myself in a swimsuit that I look at. And what 74point said. Have a forever mindset.0
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I let myself know that nobody is going to workout for me, that nobody is going to eat the cals for me & nobody is going to do it like me. I get un-motivated every single day.... every morning when I wake up. Then it gets to the point where I realize only I can do it & I'd better do it soon. Even when I don't feel like a run, I'll go do it. I'll feel great after I do it & wonder why I put it off. Then it starts again the next day.
Vicious cycle it is but it works for me.
I'm at the point now that if I'm not working out by 9am I'm getting all fidgety & MUST go do something soon. I'm addicted to running right now & can totally see & feel the benefits.
All my clothes (even the ones I got a few weeks ago) no longer fit. I had a top I'd live in, fancy top it was. It's now a fancy dress (put a thin belt on for shape & it's now my fave dress) so I can see I've done good. I love it.0 -
I don't give myself too much choice. I have a routine - Tues & Wed are aqua aerobic and swimming days, Friday I get up early and swim before work and I do the gym and swim after on one day over the weekend. By having it regimented it has just become my new routine.
Also, logging in here keeps me focused, friends' successes, forum threads etc and always wanting to stay in the green on calories.0 -
I'm making my halloween costume right now, a cosplay of a character from a video game - just the words "Arcade Sona" are enough to keep me away from that second helping of ice cream.0
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I think about growing older sick and unhealthy with diabetes and I look forward never back 0
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I haven't had any problems with motivation so far. I think I am just REALLY ready to do it right this time. I hate how big I am, and I miss the athletic me. I want to play city league B-ball again.
What helps for me, though, is signing up for challenges on Endomondo (GPS tracker). I'm in a 100 miles in September challenge, and there are 700 participants. My goal is to get top 50. I'm averaging about 5 miles per day and after my walk today I am in 41st place. So far, so good!
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I watch little kids at a training camp muay thai boxing (vid on youtube: little thai fighters)
The hard work they put in training and their enthusiasm motivates me... If they can do it maybe I can too0 -
Another thing I forgot to add: Trying on watches that were too tight for my wrist, they now fit and I'm removing portions of the band to make it fit better.
Also a NSV: for the first time in my life, I was able to touch my thumb to my finger when I put them around my wrist.0 -
Only I can do this. Only I can want it so badly enough that I get up and exercise, hard, every day. Only I can put down the fork. I look at recent pictures and think "you didn't get that bum by sitting on it, MOVE".
My choices have brought me crushing unhappiness and soaring happiness. I know which I want to continue.0 -
Mostly I am just happy that this is away of life. But a look at an old photo and flexing in front of the mirror are good motivators!
Oh yeah, and I include the hospital where I was in ICU for a heart attack on most of my morning runs.0 -
I dont get unmotivated i think im obsessed with diet and exercise!! I get really antsy if i have to miss a day at the gym and i hate rest days because i feel so lazy. I'm loving it!!!
^^^ This0 -
When I'm feeling super depressed and life is kicking me in the butt, I allow myself to wallow for exactly one meal. I have one of my favorite not-so-good for me foods (in moderation). Then I hit the gym.
Otherwise (because those super depressed moments are few and far between), I think back to how my joints used to hurt doing just everyday walking. How my pants used to be incredibly tight and are starting to get loose. I think of how far I've come in only a few months and how much further I can go in the next few.
Motivation is one of the toughest parts about losing weight. Thanks for starting this topic. It's great to see how everyone else keeps at it! 0 -
I look at my daughter and her cute face reminds me I am doing this for her. I am changing so she can have a better, healthier lifestyle and it makes it all worth it. I also do the shirt thing. I have a couple of workout shirts that I used to wear when I was bigger. Putting them on before a workout reminds me of where I have been and where I will be.0
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As I've got a bit of a sweet tooth, I keep any biscuits or sweets that I have in the house in a drawer with all my exercise equipment to remind me that if I eat too much, I'll need to exercise it off. I must say, do far it's working out. Also, I've invested in a bike and try not to carry change so that I can't be lazy and get a bus to uni!0
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I keep an hold picture of me at my heaviest weight posted right next to my bed. I wake up to seeing how out of control I got every morning. I also post a current picture right next to it so I can actually see how far I've come.0
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