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Losing weight but giving your booty a "pop"

ToneItUp87
ToneItUp87 Posts: 56
edited December 2024 in Fitness and Exercise
Hi everyone. I've been a chunky girl for most of my life. Weighing the most at 180 when I was 18 years old. I'm 153 today and am trying to get down to my goal weight of 135. Now, I've already lost a huge amount of weight as my first round of this I was 165 and got down to 143. I also lost my butt in the process. Obviously, I went up in weight as I'm 153 today. What I'm wondering is what kind of exercises can I do to make my butt pop instead of making it flat. It's not that bad right now, I just want the illusion of the big booty I had before. Thanks.

- Gisselle :flowerforyou:

Replies

  • RunHardBeStrong
    RunHardBeStrong Posts: 33,069 Member
    Squats, deadlifts, lunges and all of their variations! Good luck!
  • ToneItUp87
    ToneItUp87 Posts: 56
    Bump.
  • Greenrun99
    Greenrun99 Posts: 2,065 Member
    Squats, deadlifts, lunges and all of their variations! Good luck!

    If your doing alot of cardio, hit that stair machine
  • phynyxfyre
    phynyxfyre Posts: 145 Member
    Anything up hill! Lol. There are versions of the brazilian butt lift and a series by envy on youtube for free that I follow. Haven't lost mine yet, and DH claims it is getting perkier. :)

    EDIT to add ballet: plies will really kill you, but so worth the results!
  • sweebum
    sweebum Posts: 1,060 Member
    Squats and stairs :smile:
  • Plates559
    Plates559 Posts: 869 Member
    Squats, Lunges, Deadlifts

    Your cardio should be something where you have to make a huge range of motion (which will include your glutes in the movement) like hill hunning, stair climbing, etc.
  • denezy
    denezy Posts: 573 Member
    Lunges yes. Step class is good for the butt too.
  • ToneItUp87
    ToneItUp87 Posts: 56
    Thanks all! :D
This discussion has been closed.

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