No Carb Buns

3 egg whites
2 yolks - you can use 3 yolks as well it just depends on what macros you want
1/8 tsp cream of tartar or 1/2 tsp baking powder
3 ounces cream cheese - I used low fat but you can use full fat as well
Preheat oven to 300 degrees.

Separate the eggs and add cream of tartar (or baking powder) to the whites, and cream cheese to the yolks. Use a mixer to combine the ingredients together. In a separate bowl, whip egg whites and cream of tartar (or baking powder until STIFF! Afterwards mix the yolks and cream cheese
Use a spatula and fold the egg yolk mix into the whites. Take it slow so you don't break down the whites.
Spoon the mix onto a sheet, should make 6 buns.
Bake for about 25 minutes.
Take them out, let them cool down and enjoy!

Total macros all 6 buns - means there's about 37 calories in 1 bun.
222 calories

Fat: 10 gram
Protein: 25 gram
Carbs: 4 gram