Egg Whites

I use a small pan, spary lightly with pam cooking spray and then just cook the egg whites in the pan, like scrambled eggs. I usually add a slice of cheese on top. Sometimes I sautee some peppers and onions before I add the egg white to the pan. Then I eat them on a bagel thin or low cal bread. I like to add a slice of deli ham too. Makes a yummy breakfast sandwich! You can also add a tbsp of real bacon bits to the pan while cooking the egg white. So many things you can add to them!

I just learned how to remove the yolk. Thought I would share if anyone else had problems before. Crack your eggs into a bowl, take an empty water bottle, squeeze the water bottle slightly, place it gently over the yolk and release your squeeze. This will suck up the yolk and only the yolk.