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Ladies...... PMS
janlee_001
Posts: 309 Member
PMS is my downfall - my appetite becomes ravenous, crave the salty/carb stuff .......... You know the drill.
What has helped you?
:flowerforyou:
What has helped you?
:flowerforyou:
0
Replies
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I just watch my intake more than usual.0
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in no particular order: chocolate, advil, rest, exercise, sunshine, baths, chocolate.0
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Hot baths and walking plus I start taking iron tabs a week before.0
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Hopefully someone has an answer because I want to know also...LOL!! I'm the exact same way and I know I will be in the same position very soon!0
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^^in no particular order: chocolate, advil, rest, exercise, sunshine, baths, chocolate.
This, This, This, This, This, This, This!
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Giving up caffeine helped a lot of PMS symptoms including breast tenderness.0
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You might can find some helpful stuff in one of the following post.
http://www.myfitnesspal.com/topics/show/705782-pms-cravings?hl=pms#posts-10355977
http://www.myfitnesspal.com/topics/show/713742-sugar-craving-and-pms?hl=pms#posts-10487613
http://www.myfitnesspal.com/topics/show/698536-keep-it-up-while-pms?hl=pms#posts-10237628
http://www.myfitnesspal.com/topics/show/64360-pms-binge-stories-please?hl=pms&page=2#posts-10176157
http://www.myfitnesspal.com/topics/show/676471-pms-getting-in-the-way-of-your-diet?hl=pms&page=2#posts-9901656
http://www.myfitnesspal.com/topics/show/649402-halp-pms-cravings?hl=pms#posts-9415520
http://www.myfitnesspal.com/topics/show/645901-pms-munchies?hl=pms#posts-9360328
http://www.myfitnesspal.com/topics/show/592767-pms-sabotaging-my-efforts-each-month?hl=pms#posts-86150090 -
I will definitely check them out - I need help during that time it's just too self sabotaging.You might can find some helpful stuff in one of the following post.
http://www.myfitnesspal.com/topics/show/705782-pms-cravings?hl=pms#posts-10355977
http://www.myfitnesspal.com/topics/show/713742-sugar-craving-and-pms?hl=pms#posts-10487613
http://www.myfitnesspal.com/topics/show/698536-keep-it-up-while-pms?hl=pms#posts-10237628
http://www.myfitnesspal.com/topics/show/64360-pms-binge-stories-please?hl=pms&page=2#posts-10176157
http://www.myfitnesspal.com/topics/show/676471-pms-getting-in-the-way-of-your-diet?hl=pms&page=2#posts-9901656
http://www.myfitnesspal.com/topics/show/649402-halp-pms-cravings?hl=pms#posts-9415520
http://www.myfitnesspal.com/topics/show/645901-pms-munchies?hl=pms#posts-9360328
http://www.myfitnesspal.com/topics/show/592767-pms-sabotaging-my-efforts-each-month?hl=pms#posts-86150090 -
CHOCOLATE!!! LOL
I have discovered Fiber One Chocolate Chip brownies. They are a great (healthy) way to satisfy the chocolate cravings. Actually, I treat myself to 1 almost every night.
Other than that, carbs are my drug and I try to avoid them -- this has really also helped in curbing my serious PMS!!0
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