Can you figure out goal weight based on goal BF %?
celiason81
Posts: 57 Member
I would like to figure out a general goal weight based on where I'd like to see my BF percentage. Any ideas on how I can do that?
0
Replies
-
I would like to figure out a general goal weight based on where I'd like to see my BF percentage. Any ideas on how I can do that?
After you use the body fat percentage calculator here http://www.fat2fitradio.com/tools/bf/ the website will direct you to a place you can calculate a rough goal weight at http://www.fat2fitradio.com/tools/ibw/. This numbers relies on you maintaining your lean muscle mass, though, and not gaining or losing any (and only losing fat). Still, it's good for a ball park number!0 -
Try this one: http://www.builtlean.com/2010/05/04/ideal-body-weight-formula-how-to-calculate-your-ideal-weight/
Essentially: lean body mass/1-(ideal body fat percentage)0 -
Thank you!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions