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Can you figure out goal weight based on goal BF %?
celiason81
Posts: 57 Member
I would like to figure out a general goal weight based on where I'd like to see my BF percentage. Any ideas on how I can do that?
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Replies
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I would like to figure out a general goal weight based on where I'd like to see my BF percentage. Any ideas on how I can do that?
After you use the body fat percentage calculator here http://www.fat2fitradio.com/tools/bf/ the website will direct you to a place you can calculate a rough goal weight at http://www.fat2fitradio.com/tools/ibw/. This numbers relies on you maintaining your lean muscle mass, though, and not gaining or losing any (and only losing fat). Still, it's good for a ball park number!0 -
Try this one: http://www.builtlean.com/2010/05/04/ideal-body-weight-formula-how-to-calculate-your-ideal-weight/
Essentially: lean body mass/1-(ideal body fat percentage)0 -
Thank you!0
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