fructose malabsorbtion

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ediths6
ediths6 Posts: 72
in Food and Nutrition
Just been diagnosed with fructose malabsorbtion. anyone else the same? Im so happy to know what was wrong!

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  • Penny_Wren
    Penny_Wren Posts: 18 Member
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    Hi Edith, I either suffer from intolerance or malabsorbtion, either way I know immediately when I've eaten a fruit or vegetable that I shouldn't have as I really suffer. I'm desperate to eat more healthily i.e. more fruit and veg but at a loss as to how I do this?!
  • dustynbob
    dustynbob Posts: 5
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    i too have been diagnosed via the fructose breath test. while i am happy to know a diagnosis, the information and what can can't eat is so conflicting. I just reset my setting to track sugar; yet that is nto the same as fructose. Ate a brandywine tomato today. Will probably suffer.
    anyone else diagnosed that has also been diagnosed with diabetes/
  • Hellesque
    Hellesque Posts: 1 Member
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    Do you guys know of the shopping Fodmap guide book by Dr Sue Sheppard? I find it helps heaps when I'm shopping. I'm lactose and borderline fructose malabsorbtion and it gets really confusing when I'm looking online because of all the contradictions.

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