Am i doing this right?

theasheira
theasheira Posts: 12
edited December 2024 in Health and Weight Loss
If any of you have a second to look at some of my food log and exercise. Is there any major improvements I need to make to continue to lose a pound a week? Thanks!

Replies

  • katamus
    katamus Posts: 2,363 Member
    What do you weigh now? Height? You may not be eating enough... Or you may be looking to lose 1lb a week when it's not realistic. The closer I've gotten to my goal, the less I lose each week.
  • bulbadoof
    bulbadoof Posts: 1,058 Member
    I'm seeing a lot of prepared foods in your diary. I'd suggest tracking sodium intake.
  • silentnemesis
    silentnemesis Posts: 45 Member
    What bulba said-- high sodium means your body will retain more water weight!
  • Sierra_419
    Sierra_419 Posts: 201 Member
    im thiknig maybe u need to eat more... a lot of days u are only netting around 1200
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