WeightWatchers spicy tomato and butternut squash soup
Sofithomas
Posts: 118
Aware this is a weight watchers recipe, HOWEVER I wanted to share with everyone (I'm not a member - my mum is and just made servings for over a week for lunches etc!) It is so delicious and whilst WW says '0' points I wouldn't automatically think 'oh wow no calories!', however I'd say this has very FEW calories, bearing in mind this recipe my mum has just followed exactly has literally made a weeks worth of soup! Its so delicious its now becoming my favourite snack!
6 large tomatoes
1 butternut squash
2 large red onions
1 medium red pepper
1 stick of celery
1 carrot
4 cloves of garlic
1 red chilli
Method
1. Pre-heat the oven to 190°C/Gas Mark 5. Dice the garlic and chilli and cut the rest of the vegetables into chunks.
2. Placethe vegetables into a tin, season, and roast in the oven for 45 minutes.
3. Place the roasted vegetables into a food processor, with 500ml of boiling water. Blitz until smooth.
4. Pour the mixture into a saucepan, adding another 500ml of water, bring to the boil and simmer. Ladle into bowls to serve.
I already have my school lunch for the next week sorted!!
6 large tomatoes
1 butternut squash
2 large red onions
1 medium red pepper
1 stick of celery
1 carrot
4 cloves of garlic
1 red chilli
Method
1. Pre-heat the oven to 190°C/Gas Mark 5. Dice the garlic and chilli and cut the rest of the vegetables into chunks.
2. Placethe vegetables into a tin, season, and roast in the oven for 45 minutes.
3. Place the roasted vegetables into a food processor, with 500ml of boiling water. Blitz until smooth.
4. Pour the mixture into a saucepan, adding another 500ml of water, bring to the boil and simmer. Ladle into bowls to serve.
I already have my school lunch for the next week sorted!!
0
Replies
-
Aware this is a weight watchers recipe, HOWEVER I wanted to share with everyone (I'm not a member - my mum is and just made servings for over a week for lunches etc!) It is so delicious and whilst WW says '0' points I wouldn't automatically think 'oh wow no calories!', however I'd say this has very FEW calories, bearing in mind this recipe my mum has just followed exactly has literally made a weeks worth of soup! Its so delicious its now becoming my favourite snack!
6 large tomatoes
1 butternut squash
2 large red onions
1 medium red pepper
1 stick of celery
1 carrot
4 cloves of garlic
1 red chilli
Method
1. Pre-heat the oven to 190°C/Gas Mark 5. Dice the garlic and chilli and cut the rest of the vegetables into chunks.
2. Placethe vegetables into a tin, season, and roast in the oven for 45 minutes.
3. Place the roasted vegetables into a food processor, with 500ml of boiling water. Blitz until smooth.
4. Pour the mixture into a saucepan, adding another 500ml of water, bring to the boil and simmer. Ladle into bowls to serve.
I already have my school lunch for the next week sorted!!
this sounds wonderful!!! have to try this0 -
This sounds delicious! I can't wait to try it.0
-
I am going to try this.
for anyone else who might want to know
190C = about 375F
500ml is about 2 cups0 -
Bump0
-
YUM! thanks for sharing!0
-
Bump! Thank you, sounds delish and definitely nutritious0
-
They do have great recipes! i printed off all my favorites before I canceled them!0
-
I am going to try this.
for anyone else who might want to know
190C = about 375F
500ml is about 2 cups
Thanks for the conversion!
Just yesterday, I was talking with a co-worker about what I would do with some butternut squash I have. Now I know! Thanks OP!0 -
Sounds delish! Thanks so much for the post. :flowerforyou:0
-
This sounds so delicious I gotta try it0
-
This sounds like a good way to use up my fresh tomatos!0
-
Sounds heavenly! Thanks for sharing. Going to make it this weekend for lunches next week.0
-
Awesome! Thanks! (and thanks to the poster who converted into cups and Fahrenheit as well :-D )0
-
bump0
-
bump0
-
bump :-)0
-
bump THANKS!0
-
Sounds delish!! Thanks for sharing!0
-
Beyond yum - I've already written this down to try over the weekend!! Thanks!!0
-
Sounds Yummy! Great fall time soup!0
-
mmm this sounds delicious and just the thing now the weather is getting cooler :happy:0
-
b0
-
BUMP0
-
Bump and thank you!0
-
thank you for posting0
-
bump0
-
bump0
-
This sounds like a tasty item to add to my lunches in the cooler weather - printing this out for later - thanks!0
-
YUMMMO!!!! This sounds wonderful!!! Thanks so much for sharing!!0
-
bump0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions