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WeightWatchers spicy tomato and butternut squash soup

Sofithomas
Sofithomas Posts: 118
edited November 2024 in Recipes
Aware this is a weight watchers recipe, HOWEVER I wanted to share with everyone (I'm not a member - my mum is and just made servings for over a week for lunches etc!) It is so delicious and whilst WW says '0' points I wouldn't automatically think 'oh wow no calories!', however I'd say this has very FEW calories, bearing in mind this recipe my mum has just followed exactly has literally made a weeks worth of soup! Its so delicious its now becoming my favourite snack!

6 large tomatoes

1 butternut squash

2 large red onions

1 medium red pepper

1 stick of celery

1 carrot

4 cloves of garlic

1 red chilli

Method

1. Pre-heat the oven to 190°C/Gas Mark 5. Dice the garlic and chilli and cut the rest of the vegetables into chunks.

2. Placethe vegetables into a tin, season, and roast in the oven for 45 minutes.

3. Place the roasted vegetables into a food processor, with 500ml of boiling water. Blitz until smooth.

4. Pour the mixture into a saucepan, adding another 500ml of water, bring to the boil and simmer. Ladle into bowls to serve.

I already have my school lunch for the next week sorted!!
«1

Replies

  • mickeymouse38
    mickeymouse38 Posts: 54 Member
    Aware this is a weight watchers recipe, HOWEVER I wanted to share with everyone (I'm not a member - my mum is and just made servings for over a week for lunches etc!) It is so delicious and whilst WW says '0' points I wouldn't automatically think 'oh wow no calories!', however I'd say this has very FEW calories, bearing in mind this recipe my mum has just followed exactly has literally made a weeks worth of soup! Its so delicious its now becoming my favourite snack!

    6 large tomatoes

    1 butternut squash

    2 large red onions

    1 medium red pepper

    1 stick of celery

    1 carrot

    4 cloves of garlic

    1 red chilli

    Method

    1. Pre-heat the oven to 190°C/Gas Mark 5. Dice the garlic and chilli and cut the rest of the vegetables into chunks.

    2. Placethe vegetables into a tin, season, and roast in the oven for 45 minutes.

    3. Place the roasted vegetables into a food processor, with 500ml of boiling water. Blitz until smooth.

    4. Pour the mixture into a saucepan, adding another 500ml of water, bring to the boil and simmer. Ladle into bowls to serve.

    I already have my school lunch for the next week sorted!!



    this sounds wonderful!!! have to try this
  • suedocross
    suedocross Posts: 3 Member
    This sounds delicious! I can't wait to try it.
  • debjae
    debjae Posts: 242
    I am going to try this.
    for anyone else who might want to know
    190C = about 375F
    500ml is about 2 cups
  • TheLongRunner
    TheLongRunner Posts: 688 Member
    Bump
  • pattysinfl
    pattysinfl Posts: 1 Member
    YUM! thanks for sharing!
  • Oretexan
    Oretexan Posts: 108
    Bump! Thank you, sounds delish and definitely nutritious :)
  • emmie0622
    emmie0622 Posts: 167 Member
    They do have great recipes! i printed off all my favorites before I canceled them!
  • gina1971
    gina1971 Posts: 71 Member
    I am going to try this.
    for anyone else who might want to know
    190C = about 375F
    500ml is about 2 cups

    Thanks for the conversion!

    Just yesterday, I was talking with a co-worker about what I would do with some butternut squash I have. Now I know! Thanks OP!
  • cindyj7
    cindyj7 Posts: 339 Member
    Sounds delish! Thanks so much for the post. :flowerforyou:
  • ShanniLee
    ShanniLee Posts: 69
    This sounds so delicious I gotta try it :)
  • FitToFifty
    FitToFifty Posts: 164 Member
    This sounds like a good way to use up my fresh tomatos!
  • daisiemae123
    daisiemae123 Posts: 277 Member
    Sounds heavenly! Thanks for sharing. Going to make it this weekend for lunches next week.
  • Stac2004
    Stac2004 Posts: 88 Member
    Awesome! Thanks! (and thanks to the poster who converted into cups and Fahrenheit as well :-D )
  • emdeegan
    emdeegan Posts: 219 Member
    bump
  • nyla23608
    nyla23608 Posts: 66 Member
    bump
  • jflo2011
    jflo2011 Posts: 31 Member
    bump :-)
  • BarbellBlondieRuns
    BarbellBlondieRuns Posts: 511 Member
    bump THANKS!
  • WarriorReady
    WarriorReady Posts: 571 Member
    Sounds delish!! Thanks for sharing!
  • carlsoda
    carlsoda Posts: 3,430 Member
    Beyond yum - I've already written this down to try over the weekend!! Thanks!!
  • lmcasey83
    lmcasey83 Posts: 11 Member
    Sounds Yummy! Great fall time soup!
  • Kashton2011
    Kashton2011 Posts: 324 Member
    mmm this sounds delicious and just the thing now the weather is getting cooler :happy:
  • fitnessyeoja
    fitnessyeoja Posts: 357 Member
    b
  • MrsHRogers
    MrsHRogers Posts: 24
    BUMP
  • alanrosez
    alanrosez Posts: 53
    Bump and thank you!
  • sen1961
    sen1961 Posts: 15 Member
    thank you for posting
  • cherylann1963
    cherylann1963 Posts: 17
    bump
  • curtnrod
    curtnrod Posts: 223 Member
    bump
  • AllonsYtotheTardis
    AllonsYtotheTardis Posts: 16,947 Member
    This sounds like a tasty item to add to my lunches in the cooler weather - printing this out for later - thanks!
  • Neraks
    Neraks Posts: 30 Member
    YUMMMO!!!! This sounds wonderful!!! Thanks so much for sharing!!
  • equinescrapper
    equinescrapper Posts: 14
    bump
This discussion has been closed.

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