21lbs Down in 7 Weeks...Before and After
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Looking awesome!
Oh hayy jmull, nice ticker!0 -
Awesome job! Way to stick to your goals. Your hard work is definitely paying off.0
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Great results! I am most impressed by how much your BF decreased.0
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WOW...you look great...Is that V-Cut I see...HOT.....Great job!0
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Impressive cut to say the least. Great job!0
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Wow! Awesome work! WTG!0
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Thanks everyone... It's been a tough road, but nothing worthwhile is ever easy.
I'm pretty OCD by nature and this program intensified that. I have followed every work out, supplement plan and meal plan like it was gospel.
The diet has been pretty simple actually. I eliminated all simple carbs replacing them with complex carbs(brown rice, sweet potatoes, whole grain pasta, broccoli), consume only lean proteins(chicken breast, tiliapia, lean red meat occasionally). Also eliminated all dairy, fruit, and alcohol. Water, coffee(black), Green Tea only.
I eat 7-9 meals a day ensuring a serving of protein and complex carbs, and will replace 2-3 meals with protein shakes depending on my appetite on a given day. Usually depends on the what the workout for the day is. I eat anywhere between 1200 - 1800 calories a day... ensuring to take in at least 200 grams of protein, almost not fat except for what is found in the food itself. And I drink between 1 and 2 gallons of water a day.
I workout 7 days a week 4-5 days of cardio and weight training and 2-3 days of cardio only depending on the program day. A typical workout day sees about 450-700 calories burned off via exercise.
I take a supplement stack that complements the diet and just get up every morning with a picture in my head that I'm trying to paint every day.
Thanks again for all the support! It drives a person to keep at it every single day!
bump for later read and motivation!
btw you look awesome!!!! seriously no words!!0 -
That's amazing!!! The hardest part of this for me has been finding a plan and then sticking to it. You are proof that if one does that it can work!0
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Great job...you also took some years off...you look younger!!!0
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BUMP!!! You look fantastic!0
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Wow great job! Look at those hips, yikes! Watch out! Lol.0
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awesome0
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That's some major transforming bud. Some great stomach/ab toning. keep it up!!!0
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Great motivation! You look awesome! Hard work pays off.0
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amazing job way to go!0
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Tony, would you mind posting an example of your daily diet? Thanks in advance.0
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WOW!!! Amazing transformation! Keep up the hard work! I bet after 5 weeks of intensity your abs will really start showing!0
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Amazing!0
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