advice please

ccdo
ccdo Posts: 217
edited September 20 in Health and Weight Loss
need a little help its 12am now and im absolutely starving im just wondering how do i deal with massive cravings of food.; ive eaten all my calorie goals and excercise calories and dont wanna exceed that please help thanks :flowerforyou:

Replies

  • mamaturner
    mamaturner Posts: 2,447 Member
    water, celery, gum, ice cubes!
  • ccdo
    ccdo Posts: 217
    water, celery, gum, ice cubes!

    thanks u sos so much will do that right away :flowerforyou:
  • Kirst30
    Kirst30 Posts: 27
    Head to bed and look forward to breakfast! x
  • donnaleecam
    donnaleecam Posts: 54
    Hot tea helps me!
  • ccdo
    ccdo Posts: 217
    Head to bed and look forward to breakfast! x

    ye i think ur right ill consider goin to bed and sleep the cravings away :flowerforyou:
  • ccdo
    ccdo Posts: 217
    Hot tea helps me!

    ill get a cuppa hot tea now before goin to sleep thanks :flowerforyou:
  • MDSANDS
    MDSANDS Posts: 2 Member
    I try to eat 5-6 small meals per day that way Im always eating and it seems to help keep the cravings down. I also have low cal high protein energy bars for those in between meal snacks that are healthy and wont kill your daily calorie totals....and drink lots of water.
  • dalejackson
    dalejackson Posts: 22
    Head to bed and look forward to breakfast! x

    I totally do that!!

    If it's too early to go to bed, I go for a walk first. Exercise seems to help me control my munchies.
  • Kirst30
    Kirst30 Posts: 27
    I recommend herbal teas like Camomile & Spearmint before you go to bed; it may just be my imagination but I'm pretty sure a cup of that helps me off to the land of nod quicker than usual! Plus 0 cals - woop!

    Sweet dreams! x
  • Jennplus2
    Jennplus2 Posts: 984 Member
    Head to bed and look forward to breakfast! x

    I am mad that I didn't think of this months ago!

    Thanks :love:
  • Feralsquirrel
    Feralsquirrel Posts: 12 Member
    Light popcorn doesn't have a whole lot of calories but it's pretty filling.
  • katenyc112
    katenyc112 Posts: 27
    also if you haven't eaten too much earlier then it's okay to eat something if you allow a little time to digest.
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