How to get more protetin as an almost vegetarian?
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Eggs! If you are not against eating legumes, I would increase your intake of beans. However, please be careful with increasing soy.
I agree with the soy, it can cause hormonal issues in women. Do research before your try it and decide for yourself0 -
Whey protein powder is a great source of protein and it's pretty cheap for how much you get out of it. I recommend vanilla over chocolate, personally - it's more flexible with different kinds of fruit.0
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