Eating when not hungry!

rainbow118
rainbow118 Posts: 95 Member
edited September 20 in Health and Weight Loss
I have a issue, i tend to eat at night when i am bored and try to not eat but i tend to cave in. Any tips on how to not eat when i am bored?

Replies

  • francis1425
    francis1425 Posts: 54 Member
    Hi, it might sound stupid but I swear by it.....gum! Whenever I feel myself getting bored and just searching for something I grab a piece of gum really quick.....I don't know what it is, but it works.
  • diehard412
    diehard412 Posts: 58 Member
    I agree with the gum.. that does help. Or after you eat go brush your teeth and drink lots of water :)))
  • janiebeth
    janiebeth Posts: 2,509 Member
    I go along with what others have said. Another thing I have tried is to keep my hands busy. It is hard to eat when you are knitting, embroidering, or doing a puzzle - also helps with the boredom.
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