Protein powder ?

k900
k900 Posts: 140 Member
edited December 2024 in Food and Nutrition
I have never tried a protein powder before. I have tried pre packaged protein shakes and they did not taste good. I couldn't even drink a full one.

I have been looking around and i'm thinking about getting the bsn lean dessert powder. I want lean mussel. I do not want to be bulky by any means. I am also vegetarin so at times i have trouble getting enough protein.

Anyone tried the bsn dessert powder - did you like it ?

What do you normally mix the powder with ?

Are there any negative side effects to using protein powder ?

Replies

  • iron93
    iron93 Posts: 22
    I get plain whey, has 1 ingredient = whey and mix it with water.

    obviously if you cant stomach that you can add fruit, blend and make a smoothie
    e.g bananas, mixed berries .. etc depending on if it fits in your with cals
    lots of recipes online
  • iron93
    iron93 Posts: 22
    also no side effects with whey. check what other ingredients are in any brand of protein.
    dont believe in the scaremongering.
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