GAINED 2LBS

chiefiron
chiefiron Posts: 305 Member
edited September 2024 in Motivation and Support
Of lean muscle mass this week :smile: . While my overall weight went up by 2lbs my body fat fell by another 1% point. oh and i made some size gains as well :wink: :wink:

I started my new supplement cycle last week will see what happens this week and maybe i will have to drop my cals just a little ( with exercise i generally eat over 3000 cals per day)

Replies

  • chiefiron
    chiefiron Posts: 305 Member
    Of lean muscle mass this week :smile: . While my overall weight went up by 2lbs my body fat fell by another 1% point. oh and i made some size gains as well :wink: :wink:

    I started my new supplement cycle last week will see what happens this week and maybe i will have to drop my cals just a little ( with exercise i generally eat over 3000 cals per day)
  • laurenk182004
    laurenk182004 Posts: 1,882 Member
    WTG! That's great chief :) U'll be all muscle bound b4 u know it :)
  • rachieb1013
    rachieb1013 Posts: 75 Member
    That's great! Good for you!!!! :flowerforyou:
  • rachieb1013
    rachieb1013 Posts: 75 Member
    That's great! Good for you!!!! :flowerforyou:
  • TamTastic
    TamTastic Posts: 19,224 Member
    Woohoooo!!! Go hot stuff!! *Whistles!!!*
  • chiefiron
    chiefiron Posts: 305 Member
    Thanks every one.

    Most of the way through my day today and i have decided i would drop my cals (from 2400 to 2000). my suplements and vitamins add a few hundred cals a day that i usually dont account for so it should balance out. Exercise cals are between 600 and 1000 6 days a week so i will still be getting pleanty to add more new muscle.

    As long as the body fat keep going down ill be happy but the waist still needs to get a couple inches smaller for the summer.... only 7 1/2 weeks to go until i leave for vacation.
  • abbychelle07
    abbychelle07 Posts: 656 Member
    I am so happy for you! Keep it up and you will reach your goals!
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