FRIDAY (9/14) MINI-CHALLENGE
gmukris
Posts: 539
100 SIDE LATS!
Here’s how to do them:
http://www.youtube.com/watch?v=kDqklk1ZESo
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!
You can go without weights of course, but if you add weight, don’t forget to brag!
Don't have weights? Surely there is something heavy around? A book? A couple of cans? Jug of OJ?
Break them up into sets if need be.
Post once to accept the challenge and again (before midnight!) when completed!
Here’s how to do them:
http://www.youtube.com/watch?v=kDqklk1ZESoIf this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!
You can go without weights of course, but if you add weight, don’t forget to brag!
Don't have weights? Surely there is something heavy around? A book? A couple of cans? Jug of OJ?
Break them up into sets if need be.
Post once to accept the challenge and again (before midnight!) when completed!
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Replies
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I'm in0
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I'm in0
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I'm going to try it... :-)0
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ok... I accepted the challenge and went straight to my home gym.... :-)
I'm proud to say that I completed the chanllenge with 3lbs weights... :-)
now back to the gym to do another 40minutes on the treadmill...0 -
I'm in, also glad that I watched the video, there were some good tips for proper form!0
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In my arms and back need it!!!0
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In0
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I'm in0
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I'm in.0
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In!0
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Done...4 sets of 25 with 5lb weights0
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I'm in!!0
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In0
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I'm in!0
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in! (i'll have to remember to actually post when i have finished it! i keep forgetting to do that!)0
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Done0
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im in0
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Done!0
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Finished. 4 sets of 25 with 3lbs0
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Had to do ten sets of ten at 5lbs each, but I gotta 'em done
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Two sets of 50 with 5lbs, all done! Tested 10lbs, shoulders were making all kinds of noises. Thanks for the adventure, I'm sure I'll feel it tomorrow.0
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Done...4 sets of 25 with 10lb weights.0
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done0
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I'm a day late. Wanted to do these yesterday but ran out of time. Going to do them now.0
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I'm a day late. Wanted to do these yesterday but ran out of time. Going to do them now.
Done
60 with 7lb weights and 40 with no weights.0
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