Counting 30 Day Shred Burn...

TChester_05
TChester_05 Posts: 83 Member
edited December 2024 in Fitness and Exercise
Without a HRM how would you list a 30 day shred workout? Last night was my first one and I calculated it as Aerobic general...does that sound accurate? I was thinking the high intesity but didnt see an option because it was very intense for me :tongue:

Replies

  • sparknotes
    sparknotes Posts: 16
    I put it in a circuit training. Its a killer to do at the beginning. I've gone through 3 days and its hard, but each day I find a little bit of improvement!
  • 1toInfinity
    1toInfinity Posts: 68 Member
    I always logged it under "circuit training general" before I got my HRM. MFP was pretty close to what my HRM says.
  • littlenoms
    littlenoms Posts: 46
    I'm logging under Circuit training, general. A HRM can't fit into my budget right now!

    Good luck shredding!
  • TChester_05
    TChester_05 Posts: 83 Member
    Thanks so much! An HRM isnt in my budget right now either...Happy Shredding!
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