crazy cancucks Jan 27, 2010
Cyndi1
Posts: 484 Member
Weigh in 146.8- lost 2.8 pounds- one of my biggest lost since June- I am happy but really I didn't do much other than increase the fiber - I have a half bowl of fiber with instant oatmeal the I drink to big glasses of water right after it- I have done my videos at all just walked for 1 hour and some little exercises that I like. I thought I would share incase you want to try increase your fiber for the whole week. Best of luck and now I have to maintain that lost-lol!!! Best of luck. Have a great day!
Go Canada Go!!
PS Yesterday on the radio they had advised that our young people are still continuing to be over weigh age range from 20-39- wow. we need to motivate and make a difference at home and at our work place. We can inspire people,,,,,,
Go Canada Go!!
PS Yesterday on the radio they had advised that our young people are still continuing to be over weigh age range from 20-39- wow. we need to motivate and make a difference at home and at our work place. We can inspire people,,,,,,
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Replies
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Whoop Whoop! lost two pounds 216 now!!! I guess the extra workouts the last few days have helped big time. And maybe the fact I opted out of the "bit of brownie" last night. after I went and worked out for 15mins and then to the hot tub! ya the hot tub....
Go Canucks Go0 -
Weigh in today: 135.9 lbs!!!!!!!:noway: lost 1.2 lbs since last week. I am very happy with this!!!:bigsmile: :bigsmile: :bigsmile:
I did actually have the bigger brownie last night but I worked my *kitten* off when I got home. definately paid off!
Way to go girls!!!:flowerforyou: :bigsmile:0 -
we all lost weight this week- Great job!!! Hard work and determination does work!!!! Way to go Canada!!!!0
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Ya we did all lose weight this past week. Thats so awesome!! Way to go!! Lets keep it up for this Wednesdays weigh in!!!! Good Luck Canucks!:bigsmile:0
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Good luck with weigh in tomorrow Canadians!! Get a last chance work out in tonight and remember to log your food.
Go Canada Go!!:flowerforyou: :bigsmile:0 -
Sorry I missed the weigh in last week but it is great to see that everyone is doing so well. I will try to weigh in this week. Go Canucks go.0
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