Your favorite healthy snack... I need new ideas. Thanks!

2 Tbsp PB2 mixed with 1 Tbsp unsweetened vanilla almond milk, eat it with a serving of mini pretzels. Less than 160 cal

Some fruit (I like strawberries, blackberries, peaches, plums, honeycrisp apples).

Sliced cucumber, sliced red/yellow/green bell peppers...dip em in apple cider or balsamic vinegar.

snacks (75-120 calories each)

Celery & Apple w/cheese -- 1/2 large celery (sometimes I have a whole or 2 b/c it's very low cal) + 1/2 small apple (any kind) + 1 oz low fat cheddar cheese (I usually go for 2%)

Yogurt with fruit -- 1/2 cup low fat yogurt + 1/4 cup of strawberries, blueberries, blackberries or raspberries + 4 almonds

Yogurt with almonds & wheat germ -- 1/2 cup low fat yogurt + 1 TBSP sliced almonds + 1/2 TBSP wheat germ

Cottage cheese with almonds & grapes -- 1/4 cup low fat (2%) cottage cheese + 1 TBSP sliced almonds + 1/3 cup red or green grapes

Strawberry protein Shake -- 1/2 cup skim milk (or alternative milk - I use unsweetened almond milk) + 1/2 cup water + 1/4 scoop of protein powder (any type; make sure it's low in sugar though; I use Protein Fusion) + 1/4 cup sliced strawberries (fresh or frozen) + 2 ice cubes -- blend on high

Cheddar Cheese and hummus with baby carrots -- 10 baby carrots + 1 oz low fat (2%) cheddar cheese + 1/2 oz hummus (any flavor (sometimes I skip the cheese and just do 2 TBSP of hummus; I like the Fired roasted pepper)

Cheese Salsa Olive Dip with Veggies -- 1/2 large celery (or whole) + 8 baby carrots + 3 TBSP low sodium salsa + 1 oz low fat (2%) shredded cheddar cheese + 3 spanish olives; chop the olives and mix in with cheese and salsa.

Cottage Cheese with Melon and almonds -- 1/4 cup low fat cottage cheese (2%) + 2/3 cup of cantaloupe or honey dew melon + 1 TBSP sliced almonds

Cream Cheese stuffed Celery -- 2 Celery stalks + 2 tsp light cream cheese + 1 1/2 oz Canadian bacon. Fill the celery with cream cheese and top with Canadian bacon

Roast Beef Rollups w/Flat bread -- 1 oz sliced roast beef + 2 tsp low fat mayonnaise + 2 tomato slices + 1 flat bread (I use Whole grain wasa)

-- Turkey and Cheddar Lettuce Wraps -- 1 Flat bread (I use WASA) + 1 oz low sodium turkey breast + 1/2 oz low fat (2%) shredded cheddar cheese + 4 lettuce leaves + 1 TBSP low fat olive oil & vinegar dressing (I use Ken's light). Divide turkey & cheese evenly & top 2 stacked lettuce leaves; drizzle with dressing & roll up.

Berries with cheese & Cashews -- 1/2 cup fresh blueberries (or other berries; berries are very low glycemic) + 1 oz low fat (2%) cheddar cheese + 4 whole cashews

String Cheese and Strawberries -- 1 oz string cheese + 1 cup fresh strawberries

Cottage cheese with fruit cocktail & peanuts -- 1/4 cup low fat (2%) cottage cheese + 1/2 cup fruit cocktail (in its own juice) + 8 unsalted peanuts

i love cottage cheese with pineapple in pitta bread and i sometimes add some ham ! yum!

oh and hartleys fat free raspberry jellys ( with whole raspberry in)

Trader Joes Cilantro and Chive Yogurt Dip with sugar snap peas and/or carrots!

Vitatop deep chocolate only 100 calories, great warm. I have a love of chocolate.

I LOVE Fiber One brownies, especially when I'm craving chocolate! They're so good & only 90 calories to satisfy my chocolate craving!

Kale chips. My go-to snack of choice when I want chips.

bump for later

Where do you get Kale chips?

Buy kale, spray it with some calorie-free cooking spray, season with a little sea salt and/or salt-free seasoning, and bake until crisp.

Oh yum.... that sounds fab, think I shall go make some!! Thanks for that fab idea!!

blend plain unsweetened yogurt with frozen berries (you can add a bit of sugar or honey) It tastes and looks like soft serve frozen yogurt.

Yogurt with sugar-free corn flakes. (also a great breakfast if you add some fruit!)

Corn tortilla chips. (just cut a tortilla, sprinkle with salt and bake until crisp! Way better than packaged chips and you can customize: garlic powder, chili powder, herbs, you name it)

Frozen yogurt bites: Spoon yogurt into silicone molds (i use ice molds from ikea, but chocolte molds are also fine), freeze. You can either freeze them plain or add fruit, chocolate chips, oats, seeds)

Turkey and cottage cheese.