Joined today in prep for the new me
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caramel4delboy
Posts: 2
Hi
I stumbled on this site...well firstly I downloaded the ipod app (it's free by the way!!!!) and thought I'd look at the BIG site LOL...
I'm impessed with what I have seen so far and hope to gain lots of tips and friends on the way.
Can I ask....what plan do you follow? and how do you use MFP?
Looking forward to knowing more about you all
Happy New Year....just in case I miss it!
I stumbled on this site...well firstly I downloaded the ipod app (it's free by the way!!!!) and thought I'd look at the BIG site LOL...
I'm impessed with what I have seen so far and hope to gain lots of tips and friends on the way.
Can I ask....what plan do you follow? and how do you use MFP?
Looking forward to knowing more about you all
Happy New Year....just in case I miss it!
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Bump!0
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hey Caramel!
I started the same way as you, lloking for a calorie counter on my i-phone
the way to here is that you log all your info, and it gives you a calorie goal for the day (you probably had that figured out already^^)
On the site, you log your exercises too, and that will raise your calorie goal for the day...I know it doesn't really make sense but you wanna eat at least 1/2 of your bonus calories so you wont go in starvation mode and store fat instead of burning it.
another hint, I fint the calorie counter on here isn't realy good so I use that one and adjust the calories when I log my exercises
http://www.shape.com/fitness/tools_and_calculators/calorie_burn_tool
The best way to go is an HRM but I can't afford one for now
dont hesitate if you have anymore questions!!
JF0
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