Lose 5 Pounds in September Challenge
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Sat 09/08/12 12:57 PM
SW - 233.3
CW - 190.8
GW - 185
9/1 - 190.8
9/8 - 188.6
9/15 - 189.4
9/22
9/30
Total weight lost
So far so good :-)0 -
SW: 192
CW: 175
GW for end of Sept: 170
UGW: 112
Weigh in Dates:
9/1 : 175
9/8 : 174
9/15 : 174
9/22 :
9/30 :
Total Weight Lost in Sept:0 -
SW: 274
CW: 241.5
CGW: 234.5 by 9/30 (current goal weight)
GW: 145
Weigh in Dates:
9/1 - 241.5
9/8 - 237.0
9/15 - 236.0 + -2.25 inches from 9/6!!
9/22
9/31
Total weight lost: 5.5 lbs for September0 -
SW: 210.4
CW: 161.4
GW: 156.4
Weigh in Dates:
9/1: 161.4
9/8: 160.6
9/15: 157.4
9/22:
9/30: I'm in Mexico this weekend...not gonna be checking in
Total weight lost: 4lbs0 -
SW: (Starting weight) 215
CW: (Current weight) 207.6
GW: (Goal weight for the month) 202.6
Weigh in Dates:
9/1 207.6
9/8 206.8 (-0.8)
9/15 205.4 (-1.4)
9/22
9/31
Total weight lost: -2.20 -
SW: 178
CW: 168
GW for September: 163
UGW: 140
9/1 - 168
9/8 - 166
9/15 - 163
9/22
9/30
I've had a throat infection and haven't really been able to eat this week, so I don't think it's a genuine 3lb loss. Chances are I'll gain a bit next week, but I think that's OK.0 -
SW: 159
CW: 153
GW for end of Sept: 148
GW: 130
Weigh in Dates:
9/7 : 153
9/15 : 151.6
9/22 :
9/31 :0 -
SW- 151
CW- 145.4
GW-130-135
9/1-146.8
9/8-145
9/15-145.4 :0( I had a cheat day yesterday. No excuses though0 -
SW: 202
CW: 200
GW 140-145
Weigh in Dates:
9/1 202
9/8 201
9/15 200
9/22
9/310 -
SW: 101kg
CW: 91-92kg (I keep going back and forth)
GW: 87kg
Weigh in Dates:
9/1: 91.8kg.
9/8: 89.7kg
9/15: 90.0kg
9/22
9/30
Total weight lost: 1.8kg0 -
SW: 235
CW: 229.5
Goal for 9/31: 226.8
GW: 167
Weigh in Dates:
9/1 : 231.8
9/8 : 229.5
9/15 : 225
9/22 :
9/31 :0 -
SW: (Starting weight): 176
CW: (Current weight): 173
GW: (Goal weight for the month): 169
GW: (Ultimate long-term goal): 132
Weigh in Dates:
9/1: 173.7
9/8: 173
9/15: 173
9/22
9/31
Not much progress recently...0 -
SW: (Starting weight) 142
CW: (Current weight) 134
GW: (Goal weight for the month) 129
Weigh in Dates:
9/1 134
9/8 132
9/15 131
9/22
9/30
Total lost in September so far: 3 lbs - yeah! Love this challenge, it's really making me think about my food choices.0 -
Count me in!
SW: 169
CW: 145.4
GW: 139
Weigh in Dates:
9/1 - 147
9/8-145.4
9/15- 143
9/22-
9/31-
weight lost in September: 4 lbs0 -
SW: 186
ChSW: 141
CW: 139.5
ChGW: 136
Weigh in Dates:
9/1: 141
9/8: 140
9/15 139.5 (1/2 pound loss this week)
9/22
9/31
Total weight lost in this challenge: 1.5 lb. so far, 3.5 to go!0 -
SW: 205
CW: 184.6
GW: For end of Sept: 179.6
UGW: 125
Weigh in Dates:
9/1: 184.6
9/8 184.6 (no loss...tom)
9/15: 183.0
9/22
9/31
Total weight lost:0 -
For whatever reason my original post won't let me edit it so I am reposting here. Hope that's okay.
This is great, really keep me on track.
SW: 157
CW: 151
GW: 145
Weigh in Dates:
9/1 - 151
9/8 - 149
9/15 - 148 (not as much as I wanted but I was sick and missed a couple of workout sessions this week.)
9/22
10/1
Total weight lost: 3 pounds so far
Eventually I'd like to get down to 135 but that's a ways off. My goal for now is 145 so hopefully I'll be really close by month's end. Good luck to everyone! We can do this!!0 -
SW: 196
CW: 162.8
GW for September: 158
GW Overall: 130
Weigh in Dates:
9/1: 162.8
9/8: 160.6
9/15: 160.0
9/22:
9/30:
Total weight lost: 2.8lb
*I've come down with a cold this week, but it looks like it's going around from this thread. My sodium has been high too, so I'll have to watch that next week.0 -
SW: 133
CW: 128-126 (back and forth)
GW: 110-118
Weigh in Dates:
9/1: 126.7
9/8: 126.5
9/15: 126.30 -
SW: 207
CW: 163.5
GW: 158.5
Weigh in Dates:
9/1: 163.5
9/8: 162
9/15: 162.5
9/22
9/31
Total weight lost:
Ugh... I am going in the wrong direction. Hoping I can turn this around this week.0
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