strength training

chelsea_scott
chelsea_scott Posts: 4 Member
in Introduce Yourself
How do you track the calories you burn with strength training?

Replies

  • KiKi429
    KiKi429 Posts: 19 Member
    under the cardiovascular category you can select strength training. This is what i do, and then i go under the strength training category and add the individual exercises i perform with weights and reps. so that way i track the cals and the activity
  • spinqueen72
    spinqueen72 Posts: 406 Member
    I wear a heart rate monitor with chest strap.
    It's on during my training..and I can stop it for each exercise, or let it go til I'm done, then record it under cardiovascular.
  • chelsea_scott
    chelsea_scott Posts: 4 Member
    Thanks....I'll give it a try!

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