7 grams of protein in 2 slices of bread?

bjdw1
bjdw1 Posts: 140 Member
in Food and Nutrition
Woohoo. My tuna sandwiches have more proteinin the bread than in the tuna.

Replies

  • Maurice1966
    Maurice1966 Posts: 419 Member
    I don't know what tuna you're using but mine has around 25gm of protein for each 100 gm of Tuna.
  • tigersword
    tigersword Posts: 8,059 Member
    You might want to eat some real tuna...
  • RKAY89
    RKAY89 Posts: 45
    Yeah I get 18g protein per half-tin so I dunno what tuna you're eatin lol!

    (Half-tin = approx 55g)
  • bjdw1
    bjdw1 Posts: 140 Member
    Half a can of tuna = 18g protein
    Half a tub cottage cheese = 15g protein
    8 slices of bread = 24g protein
  • bjdw1
    bjdw1 Posts: 140 Member
    So, yeah, I am eating a lot of bread with that.
  • MonkeyBars
    MonkeyBars Posts: 266 Member
    what bread are you eating? I wanna look this up ;)
    ps
    I still won't eat bread :)
  • bjdw1
    bjdw1 Posts: 140 Member
    what bread are you eating? I wanna look this up ;)
    ps
    I still won't eat bread :)

    Vogels Original Mixed Grain Sandwich Bread
  • RKAY89
    RKAY89 Posts: 45
    Sh1tttt man I'd cut down on that carb intake if you're wantin to cut??
  • bjdw1
    bjdw1 Posts: 140 Member
    Sh1tttt man I'd cut down on that carb intake if you're wantin to cut??

    Just maintaining at the moment. Training for a half marathon.
  • aforange
    aforange Posts: 116 Member
    Peanut butter and tuna sandwich?

    Yuuuuuuck!

    (Vogels and Burgen are my favorite breads ever though, brownie points for that.)
  • fteale
    fteale Posts: 5,310 Member
    The bread I eat has more like 10g per slice.
  • bjdw1
    bjdw1 Posts: 140 Member
    Peanut butter and tuna sandwich?

    Yuuuuuuck!

    (Vogels and Burgen are my favorite breads ever though, brownie points for that.)

    HAHAHA! No. You must have looked at my lunch today. I had three pieces of toast with tuna and one with peanut butter.
    Not tuna and peanut butter together. Still smiling on that one.

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