Skip to content
  • Register
    • We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

    7 grams of protein in 2 slices of bread?

    Posts: 140 Member
    edited December 2024 in Food and Nutrition
    Woohoo. My tuna sandwiches have more proteinin the bread than in the tuna.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Replies

    • Posts: 419 Member
      I don't know what tuna you're using but mine has around 25gm of protein for each 100 gm of Tuna.
    • Posts: 8,059 Member
      You might want to eat some real tuna...
    • Posts: 45
      Yeah I get 18g protein per half-tin so I dunno what tuna you're eatin lol!

      (Half-tin = approx 55g)
    • Posts: 140 Member
      Half a can of tuna = 18g protein
      Half a tub cottage cheese = 15g protein
      8 slices of bread = 24g protein
    • Posts: 140 Member
      So, yeah, I am eating a lot of bread with that.
    • Posts: 266 Member
      what bread are you eating? I wanna look this up ;)
      ps
      I still won't eat bread :)
    • Posts: 140 Member
      what bread are you eating? I wanna look this up ;)
      ps
      I still won't eat bread :)

      Vogels Original Mixed Grain Sandwich Bread
    • Posts: 45
      Sh1tttt man I'd cut down on that carb intake if you're wantin to cut??
    • Posts: 140 Member
      Sh1tttt man I'd cut down on that carb intake if you're wantin to cut??

      Just maintaining at the moment. Training for a half marathon.
    • Posts: 116 Member
      Peanut butter and tuna sandwich?

      Yuuuuuuck!

      (Vogels and Burgen are my favorite breads ever though, brownie points for that.)
    • Posts: 5,310 Member
      The bread I eat has more like 10g per slice.
    • Posts: 140 Member
      Peanut butter and tuna sandwich?

      Yuuuuuuck!

      (Vogels and Burgen are my favorite breads ever though, brownie points for that.)

      HAHAHA! No. You must have looked at my lunch today. I had three pieces of toast with tuna and one with peanut butter.
      Not tuna and peanut butter together. Still smiling on that one.
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories