112+ down 67 to go!!!
CarmenSandiegoInVA
Posts: 235 Member
I started my weight loss journey a little over 2 years ago. I am posting this pic so that you can see that by eating healthy and a lot of Calories. I started out eating 2500 calories a day, I now eat around 2000, Lots of heavy strength training 4-5 days a week for your body type. And 30 mins of Cardio a day. I like a lot of you on here. Don't believe in starving myself. My starting weight was 344 pounds and a very tight size 28 I'm now down 112+ I didn't weigh in this week, and I'm in a size 16w. Hoping to be in a 14 soon. Eat more to lose weight you all. You may lose it more slowly but, you will be healthy and feeding the muscles that are SO important. Muscle building burns all the fat.
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Replies
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mucho congrats to you.0
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Can't see your pics.
I opened up the link to see your pics, you look amazing!!0 -
you look AMAZING! wonderful job!0
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Wow Congrats on the weight loss. You are an inspiration.. I need to lose 100+ lbs.. Add me if you want .. I need all the help I can get..0
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Wow girl you look AMAZING. What a commitment you've made. Keep it going. You so have got this. WOWZA IS ALL I CAN SAY!0
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Thank you everybody. I know we all have those days where we are feeling down and we want to give up because we think we're never gonna make it. Well, that was me last week. This week? nothing can stop me. I hope you guys are having that week too.0
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Wow well done to you, keep doing what you're doing!!0
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What an incredible transformation! Great job! Keep up the good work!0
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Amazing!!!!!!!!!!!!!!!0
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how exciting great job0
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way to say motivated! I have 100+ lbs to lose and its good to see people sticking with their goals. congrats on your progress so far0
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Fabulous transformation , you look amazing !0
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awesome job!!! We have the same sorta size story, I started in a tight 28 as well in a loose 16 now. Add me if you'd like. Congrads on getting it this far and eating the right way!0
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Congratulations! You look amazing and happy. I know you must be so proud of yourself!!:flowerforyou:0
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Well done, you are looking so much fitter, ive been here just a short time so far but im in this for the long haul..............You must be so proud of yourself and what you have achieved xx0
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Wow you look amazing, well done you0
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wow!!! huge diff.. dang..a wesome lady
keep it up!!!
i agree.. w/strenth training .. i need to do more.. i try to make it to a "body pump" class on tuesdays at my gym...
and i do a LOT of cardio.. i def need more weights goin on...0 -
Well done and thanks for posting! This eating more is a curious thing - I've been eating above my daily allowance last two weekends and I've still lost weight. So very much appreciate everyone posting about upping calories and working out. I've been working out aswell.
Keep going - you're an inspiration. You seem so confident - you will get to your goal.0 -
<insert wild applause>
CONGRATS!!
I am curious though, why you aren't grinning like a banchee in your slimmer pic, concentrating too much? :bigsmile:0 -
Good work!!!! you look great!0
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great job!!0
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AAAA mazing!!!! you look awesome!0
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WOW, GOOD for you! What an inspiration you are, keep it up! Thanks for sharing, best of luck to you!0
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You looks so great! You should really post this on beforeandafterweightlosspics.tumblr.com ...It could really give some inspiration to others!0
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you're doing absolutely fantastic! great job! :flowerforyou:0
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Awesome job!!! Thank you for the inspiration.0
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You look wonderful! Congratulations on your progress.0
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Well done and thanks for posting! This eating more is a curious thing - I've been eating above my daily allowance last two weekends and I've still lost weight. So very much appreciate everyone posting about upping calories and working out. I've been working out aswell.
Keep going - you're an inspiration. You seem so confident - you will get to your goal.0 -
Wow!! Amazing, amazing work0
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Amazing! Congratulations!0
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