MONDAY (9/17) MINI-CHALLENGE
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gmukris
Posts: 539
200 CALF RAISES!
Here’s how to do them: http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!
Level 1: From floor
Level 2: Heels hanging off any kind of step
Level 3: Add weights in your hands just hanging at your sides. No weights? Get creative!
DEFINITELY stretch BEFORE, BETWEEN, & AFTER SETS.
Post once to accept the challenge and again (before midnight!) when completed! Don’t forget to brag about the level you did!
Here’s how to do them: http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!
Level 1: From floor
Level 2: Heels hanging off any kind of step
Level 3: Add weights in your hands just hanging at your sides. No weights? Get creative!
DEFINITELY stretch BEFORE, BETWEEN, & AFTER SETS.
Post once to accept the challenge and again (before midnight!) when completed! Don’t forget to brag about the level you did!
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Replies
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I'm in!0
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I'm in0
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I'm in0
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I'm in! Gonna be a great day for the calves!0
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I'm in. My legs are sore today so maybe this will help stretch the muscles.0
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Accepted0
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I'm in, too!!!0
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will do!0
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I'm in too!0
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I'm in0
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I'm in... and done
I had finished my work out for today before, so I couldn't be bothered to warm up again.. so I did
100 with 25 pounds as warm up
50 with 50 pounds
50 with 112.5 pounds0 -
I'm in!0
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OK.0
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In!!!0
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I'm in... and done
I had finished my work out for today before, so I couldn't be bothered to warm up again.. so I did
100 with 25 pounds as warm up
50 with 50 pounds
50 with 112.5 pounds
Holy moly! I'm in awe! Way to go!!!!!! (Are you holding weights that are that heavy?)0 -
Thx
Yes, 25 and 50 pounds are dumbbells and 112.5 is a barbell
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I'm in... and done
I had finished my work out for today before, so I couldn't be bothered to warm up again.. so I did
100 with 25 pounds as warm up
50 with 50 pounds
50 with 112.5 pounds
Awesome work!!0 -
I'm in.0
-
im in0
-
in0
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