What can you do with Kale?

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syd1980
syd1980 Posts: 283
in Recipes
A co-worker got me to try Kale. Well, long story short, I like it. So what are some ways to cook , season, or use Kale in recipes. Thanks.
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Replies

  • drcrisos
    drcrisos Posts: 68 Member
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    I have recently found that I like Kale too.
    I have a blendtec blender and make green shakes every morning for my breakfast.
    I've played around and found my favorite is: kale, cucumber, parsley, ginger root, lemon juice and vanilla whey protein powder. Blend it and it makes for a very nice healthy way to start my day.
    Also use kale in soups.

    Enjoy!
  • Illona88
    Illona88 Posts: 903 Member
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    Green smoothies.

    Chop it up and use it in a stir fry recipe.

    You can also mash it through mashed potatoes.

    You could use it in a salad, but personally I'm not really a fan.
  • mitzi1235
    mitzi1235 Posts: 17 Member
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    Shred some cabbage, tear up tender end pieces of kale only (curly ends), toss with a little chopped onion if you like that, soy sauce or Bragg's amino acids/olive oil/lemon juice mixed to tast. Really good and you can eat it for a week if you make it using a head of kale, a head of cabbage (or even a half).
  • veronica1359
    veronica1359 Posts: 414 Member
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    I like kale cooked, as salad, in the soup, etc
  • 2hobbit1
    2hobbit1 Posts: 820 Member
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    In soups, smoothies, sauteed with garlic and red pepper flake and made into kale chips. Baby kale is good in salads too.
  • GiGi_FIERCE
    GiGi_FIERCE Posts: 65
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    CHIPS! http://www.oxygenmag.com/Community/Blogs/Stacy-Kennedy-Stacys-Blog/Kale-Chips-Yum.aspx
  • chimpy_chimp
    chimpy_chimp Posts: 106 Member
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    I like kale in a blender with spinach, drink mix, and blueberries. Blended, it is an amazing drink.
  • poodlegoat
    poodlegoat Posts: 49 Member
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    I put it with my scrambled eggs. Awesome
  • coliema
    coliema Posts: 7,646 Member
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    CHIPS! http://www.oxygenmag.com/Community/Blogs/Stacy-Kennedy-Stacys-Blog/Kale-Chips-Yum.aspx
    ^This is what I was going to recommend, YUM!
  • miechy
    miechy Posts: 4 Member
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    Kale chips!
    tear into chip sized pieces
    toss with olive oil and salt
    sprad onto ungreased cookie sheet
    roast until crispy @400 deg F

    delish. You'll think you were eating potato chips. You will eat the whole thing yourself and that's OK!
  • MSam1205
    MSam1205 Posts: 439 Member
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    Throw it in soups / broths like Olive gardens zuppa toscana, saute with red pepper flakes, rice wine vinegar, and sweeten with truvia to make a sweet and spicey side dish, saute with garlic and cannellini beans for a veggie dish.
  • jrbb03092
    jrbb03092 Posts: 198 Member
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    We made this soup last week and used kale in it (my 12-year-old kidlet's choice). It was delicious.

    Hearty Bean Soup

    Prep Time: 10 min.
    Cook Time: 25 min.

    1 tbsp (15 ml) extra-virgin olive oil
    1 onion, chopped
    4 cloves garlic, minced
    1/2 tsp (2 ml) chili flakes
    3 fresh tomatoes, diced*
    1 can (19 oz/540 ml) mixed beans, drained and rinsed
    2 cups vegetable broth
    1/4 tsp (1 ml) salt
    2 cups (500 ml) fresh or frozen cooking greens - we used kale
    1/2 cup freshly grated Parmesan cheese

    In a soup pot, heat oil over medium heat and cook onion, garlic and chili flakes for about 3 minutes or until softened. Add tomatoes, beans, broth and salt; bring to a boil. Reduce heat and simmer for 15 minutes.

    Stir in greens and cook for about 5 minutes or until wilted and tender. Sprinkle with cheese to serve.

    Makes 6 servings.

    Per serving: 167 calories; 10 g protein; 5 g fat; 20 g carbohydrates; 5 g fibre, 663 mg sodium

    * you can sub a can (28 oz/796 ml) of diced tomatoes for fresh but the fresh were really lovely
  • luppic8
    luppic8 Posts: 580 Member
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    Make Kale chips...they are delicious!
  • finchase
    finchase Posts: 174
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    I steam it a lot and use a little Accent Seasoning and Cavender's Greek Seasoning on it. Not exciting but tasty enough. I also also like to combine it with spinach for salads. I'm going to try it in soups soon.
  • sjmgde
    sjmgde Posts: 381 Member
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    Bump
  • azure7
    azure7 Posts: 136 Member
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    I add kale to all of my soups and it's surprisingly good in chili. I also second the recommendation for kale chips. Enjoy! :)
  • knk1553
    knk1553 Posts: 438 Member
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    bumping for later!

    I've only ever made kale chips and juiced it, but the kale chips are to DIE for. I've read if you're going to use it in a salad you need to massage the kale to soften it before, not sure how it works though.
  • finchase
    finchase Posts: 174
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    We made this soup last week and used kale in it (my 12-year-old kidlet's choice). It was delicious.

    Hearty Bean Soup

    Prep Time: 10 min.
    Cook Time: 25 min.

    1 tbsp (15 ml) extra-virgin olive oil
    1 onion, chopped
    4 cloves garlic, minced
    1/2 tsp (2 ml) chili flakes
    3 fresh tomatoes, diced*
    1 can (19 oz/540 ml) mixed beans, drained and rinsed
    2 cups vegetable broth
    1/4 tsp (1 ml) salt
    2 cups (500 ml) fresh or frozen cooking greens - we used kale
    1/2 cup freshly grated Parmesan cheese

    In a soup pot, heat oil over medium heat and cook onion, garlic and chili flakes for about 3 minutes or until softened. Add tomatoes, beans, broth and salt; bring to a boil. Reduce heat and simmer for 15 minutes.

    Stir in greens and cook for about 5 minutes or until wilted and tender. Sprinkle with cheese to serve.

    Makes 6 servings.

    Per serving: 167 calories; 10 g protein; 5 g fat; 20 g carbohydrates; 5 g fibre, 663 mg sodium

    * you can sub a can (28 oz/796 ml) of diced tomatoes for fresh but the fresh were really lovely

    That sounds really good! I've copied out the recipe so that I can try it soon.
  • harley0269
    harley0269 Posts: 384 Member
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    bump, i need to know too. have some sitting in the fridge & no clue what to do with it
  • emnk5308
    emnk5308 Posts: 736
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    My aunt actually put it in a baking pan, poured a bit of lemon juice on it, and let it get crispy in the oven =)
    We snacked on it just like that! It was pretty yummy! Of course you'd wanna get more creative than that =p Maybe have it with some chicken, turn it into a pretty garnish ;D *that you would eat. *My boyfriend told me that it was meant to be a 'pallet cleanser also, so maybe use it to make your dinners pretty and then eat it at the end. :tongue:

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