30 Day Shred

JSAL6356
JSAL6356 Posts: 12 Member
edited September 2024 in Health and Weight Loss
How do you log the 30 Day Shred if you do this fitness video for your exercise? Thanks for any and all help in advance!!

Replies

  • amandaleigh712
    amandaleigh712 Posts: 1 Member
    I've been logging it as 20 minutes of circuit training... but I'm really unsure if this is correct.
  • mschelle
    mschelle Posts: 240 Member
    I log as circuit training, too.
  • JSAL6356
    JSAL6356 Posts: 12 Member
    Yeah, I was thinking of general aerobics, but now I am thinking circuit training too.... Thanks!
  • caristear
    caristear Posts: 30 Member
    Any of Jillian's videos would be Circuit Training I would think! They burn alot of calories
  • cc_campbell81
    cc_campbell81 Posts: 622 Member
    20 min of circuit training comes up with the same amount as my HRM.
  • Twinmom413
    Twinmom413 Posts: 70 Member
    20 min of circuit training comes up with the same amount as my HRM.

    THANK YOU!! I was wondering how accurate the 20 mins. of circuit training was...I don't have an HRM yet.
  • ready4change
    ready4change Posts: 151 Member
    Ok -- so this works for level 1... but what about the other levels????
This discussion has been closed.

Categories