How do you log weight/aerobic videos like The FIRM or Joyce
![JanieJack](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/b5fd/0c4a/e69a/999e/732e/2921/f599/34436e84a76ea6ce952bfef05e8ff30d5adb.jpg)
JanieJack
Posts: 3,831 Member
Hi. I use weight training videos like The FIRM, Joyce Vedral's Bottoms Up, and Karen Voight Sweat Effects. I am having trouble figuring out how to log the video I did today- since I really don't remember what all the exercises were and how many reps we did of each one. It was basically a series of exercises for the upper body, then a series of exercises for the lower body with varying weights for each set.
Is there an easy way to do this?
I'm concerned for two reasons: 1) it will take forever to log each of these workouts if I have to do that and 2) when I did some push-ups yesterday,the system didn't give me any calories burned for those push ups.
Is there an easy way to do this?
I'm concerned for two reasons: 1) it will take forever to log each of these workouts if I have to do that and 2) when I did some push-ups yesterday,the system didn't give me any calories burned for those push ups.
0
Replies
-
for me... under cardio ..there's a strength training item ..i just use that.0
-
Found it, THANKS!0
-
This is perfect!! I had no idea either!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions