Cravings

Whetta33
Whetta33 Posts: 5
in Motivation and Support
Every nite at about this time 9:30pm I crave something. Sweets would be good, a salty food or chocolate the ultimate... but it doesn't really matter what it is because I will get it and gorge myself on it. I have a hiatal hernia & I make myself miserable I get so full. Have been doing this for 5 years since I quit smoking, but I don't think about smoking just filling myself up to my neck.
What to do about it? What to eat that would be sweet or salty that doesn't have calories?

Thanks for any suggestions. Maybe I should just go to bed for the nite.

Replies

  • Whetta33
    Whetta33 Posts: 5
    Found a Special K pastry crisp in the cupboard, 100 calories, it satisfied my craving :)
  • edge_dragoncaller
    edge_dragoncaller Posts: 826 Member
    Nature's Valley Crispy Granola Bars, Dark Chocolate & Peanut Butter. 2 Bars is 190 calories and it get's my choc-crave fixed.
  • Whetta33
    Whetta33 Posts: 5
    thank you, I'll see if they have them at my store.

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