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AdriAfterAll
Posts: 16 Member
Hi All,
Stayed up till 4:00 AM last night, and then slept WAY in today. Jacked up my day and my hunger cycles ...now I WANT to go to sleep to get back on schedule, I'm but not tired at all!
Any non-pharmaceutical suggestions??
Stayed up till 4:00 AM last night, and then slept WAY in today. Jacked up my day and my hunger cycles ...now I WANT to go to sleep to get back on schedule, I'm but not tired at all!
Any non-pharmaceutical suggestions??
0
Replies
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Chamomile tea!0
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Hey thanks, I'll give it a try.0
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I meditate. It helps me get sleepy even with the diet coke on my night stand.0
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Sleepy time tea and a book that you aren't that into...or the bible if you have one.0
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Jack Daniels.0
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Exercise. As much as I wish it gave me energy, instead it just makes me tired as hell lol
Or...
>Short, slow walk around the block
>Hot bath w/ Lavender soap and/or candles
>Tea or warm milk with toast and peanut butter (or any small combination of protein/carbs)
>Lay down and rest.
>Sleep, hopefully.
In that order. lol Works for me, sometimes.
Another thing... orgasms. Nuff said.
Love and Alohas,
Ihilani Kapuniai0 -
Agh, I wish I'd've checked back sooner...it's 6:00 AM and I haven't sleapt yet. LAME.
But today is a new day and tomorrow a new night. I'll try tomorrow.
Thanks, all!!0
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