Sleep!

AdriAfterAll
AdriAfterAll Posts: 16 Member
edited December 2024 in Motivation and Support
Hi All,

Stayed up till 4:00 AM last night, and then slept WAY in today. Jacked up my day and my hunger cycles ...now I WANT to go to sleep to get back on schedule, I'm but not tired at all!

Any non-pharmaceutical suggestions??

Replies

  • Off10h8ed
    Off10h8ed Posts: 282 Member
    Chamomile tea!
  • AdriAfterAll
    AdriAfterAll Posts: 16 Member
    Hey thanks, I'll give it a try. :)
  • GypsysBloodRose26
    GypsysBloodRose26 Posts: 341 Member
    I meditate. It helps me get sleepy even with the diet coke on my night stand.
  • RunMyOregonBunsOff
    RunMyOregonBunsOff Posts: 862 Member
    Sleepy time tea and a book that you aren't that into...or the bible if you have one.
  • HoneyBadgerVin
    HoneyBadgerVin Posts: 166
    Jack Daniels.
  • iKapuniai
    iKapuniai Posts: 594 Member
    Exercise. As much as I wish it gave me energy, instead it just makes me tired as hell lol

    Or...
    >Short, slow walk around the block
    >Hot bath w/ Lavender soap and/or candles
    >Tea or warm milk with toast and peanut butter (or any small combination of protein/carbs)
    >Lay down and rest.
    >Sleep, hopefully.

    In that order. lol Works for me, sometimes.

    Another thing... orgasms. Nuff said. ;)

    Love and Alohas,
    Ihilani Kapuniai
  • AdriAfterAll
    AdriAfterAll Posts: 16 Member
    Agh, I wish I'd've checked back sooner...it's 6:00 AM and I haven't sleapt yet. LAME.

    But today is a new day and tomorrow a new night. I'll try tomorrow.

    Thanks, all!!
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