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What's your favorite body weight routine?
Lift_hard_eat_big
Posts: 2,278 Member
I love this routine. No equipment needed, 3 exercises that will wipe you out! 10-15 mins and you're toast! Great for when you don't have a lot of time to get to the gym or when your traveling.
http://www.youtube.com/watch?v=bkD9LwDBWW0
http://www.youtube.com/watch?v=bkD9LwDBWW0 0
Replies
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Wanting to check this out later0
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bookmarking! love workouts like this where you can go ALL OUT and wipe yourself out in a short time0
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Here's mine. Great routine to start out with and then build up....
http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/0 -
M100s are a killer0
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What's an M100?0
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Watch the video I posted.What's an M100?0
This discussion has been closed.
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