What's your favorite body weight routine?

Lift_hard_eat_big Posts: 2,278 Member

September 2012 edited December 2024 in Fitness and Exercise

I love this routine. No equipment needed, 3 exercises that will wipe you out! 10-15 mins and you're toast! Great for when you don't have a lot of time to get to the gym or when your traveling.

http://www.youtube.com/watch?v=bkD9LwDBWW0

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  love4fitnesslove4food_wechange Posts: 6,897 Member

  September 2012

  Wanting to check this out later

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  yecatsml Posts: 180 Member

  September 2012

  bookmarking! love workouts like this where you can go ALL OUT and wipe yourself out in a short time

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  UrbanSpaceman75 Posts: 31

  September 2012

  Here's mine. Great routine to start out with and then build up....
  
  http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/

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  erickirb Posts: 12,294 Member

  September 2012

  M100s are a killer

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  PrfctGdess Posts: 257

  September 2012

  What's an M100?

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  Lift_hard_eat_big Posts: 2,278 Member

  September 2012

  What's an M100?

  Watch the video I posted.

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