Calories needed? Insanity...

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britneygail3
britneygail3 Posts: 7 Member
in Fitness and Exercise
A lady at the gym told me she figured I was going into negative calories. I work out on the elliptical in the mornings and just started to do insanity at night... (day3 for me) . ANYwho- mfp has me at 1300 cal per day.. and usually that is what I eat.. although I get extra calories for working out.. do I have to eat them in order to lose? I have been plateauing for a couple weeks and she thinks its be I am not eating enough... opinions please!

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  • carajo
    carajo Posts: 532 Member
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    I do Insanity, or lift daily i burn between 400-500 hundred cals average and have been eating 1300-2400 cals. I am maintaining but when i was losing i still ate 1650...EAT MORE:) i bet it helps...worked for me!!!
  • patrickblo13
    patrickblo13 Posts: 831 Member
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    You need to eat more. You need to fuel your body for the exercise you are doing. What is important is what you fuel your body with. On days when I do Insanity I should be around 2,200 cals, on days off I am around 1,700. If you don't eat enough your body will think you are starving yourself and plateau like you said....
  • britneygail3
    britneygail3 Posts: 7 Member
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    Ok Thanks guys! I will try it for a couple weeks and hopefully it helps!

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