I lost 60 lbs at age 51, Anyone Can, Any Workout

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Replies

  • redlion45
    redlion45 Posts: 155 Member
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    Great post! Lot's of good advice here.
  • Dencrossgirl
    Dencrossgirl Posts: 501 Member
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    You are a star, finally something worthwhile to read on these stupid message boards. So excited to read your story you truly give me hope and will definitely be implementing lots of your recommendations. You make me feel like I can do this. Thank you thank you thank you
  • wanderinglight
    wanderinglight Posts: 1,519 Member
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    I'm curious about what weightlifting program you use that you mentioned? Sorry if I missed it.

    I have also been lifting / exercising for most of my life but the same old tired exercises -- lunge, squat, overhead press, tricep kickback, etc. I'd love to veer off this path to something different that's going to show results. I'm not afraid of lifting heavy but I definitely need direction.
  • janesmith1
    janesmith1 Posts: 1,511 Member
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    Love what you wrote. Am going to read all of in in small bits, such important info.
  • momof3and3
    momof3and3 Posts: 656 Member
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    WOW!

    Great information, a lot of it is just common sense :smile:

    You look fantastic!
  • worthliving4
    worthliving4 Posts: 29 Member
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    I love your pictures especially the one in the maiden costume! So cute!!! Well, your transformation is fantastic and your life story beautiful in every way possible. Thanks so much for sharing. I admire you tremendously. I also agree with you about eat less move more. Very good advice for everyone.
    Cheers!
  • cottagegal1
    cottagegal1 Posts: 161 Member
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    bump
  • NaturallyOlivia
    NaturallyOlivia Posts: 496 Member
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    AMAZING!
  • JennC831
    JennC831 Posts: 631 Member
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    LOVED YOUR STORY!!!! You look amazing!!!
  • TeriLynnSpano
    TeriLynnSpano Posts: 103 Member
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    Thank you!!!!!!!!:heart:
  • PJ64
    PJ64 Posts: 866 Member
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    Truly Amazing & inspiring!
  • LivvyLinde
    LivvyLinde Posts: 82
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    Thanks for the story and the inspiration! I'm following your lead with the workout because of you! :)
  • beebee0925
    beebee0925 Posts: 472 Member
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    bump
  • wendytc
    wendytc Posts: 189 Member
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    Wowza!!! You look amazing and like you are in your 20's!!! Sweet Victory!!! Congrats!
  • ch0c0lati3r
    ch0c0lati3r Posts: 11 Member
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    bump
  • sam308lbs
    sam308lbs Posts: 1,936 Member
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    I dont know what to say...except thank you for this post!!
  • kooltray87
    kooltray87 Posts: 501 Member
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    bump
  • Annette8479
    Annette8479 Posts: 82 Member
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    bump for later
  • mandorla
    mandorla Posts: 81 Member
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    bump
  • Channing
    Channing Posts: 617 Member
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    This is a truly amazing post. Thank you!

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