We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Feta & Herb Dip - 32 calories!

meemo88
meemo88 Posts: 436 Member
edited December 2024 in Recipes
I came across this. looks so good. and sooo low in calories. you can have a half cup of dip for 64 calories. Thats a lot of dip incase the 1/4 cup is not enough :)

http://www.fitnessmagazine.com/recipes/recipecomdetail.jsp?recipeId=25120044

Replies

  • daisiemae123
    daisiemae123 Posts: 277 Member
    Thanks. Just "pinned" it. sounds yummy.
  • MoniMoni2u
    MoniMoni2u Posts: 211 Member
    Ok, that looks fantastic. Thanks for sharing.
  • RocksFlower
    RocksFlower Posts: 74 Member
    bump
    Thanks for sharing!
  • osualex
    osualex Posts: 409 Member
    bump, making this tomorrow!
  • brewstar10
    brewstar10 Posts: 12 Member
    I love feta! I'll have to try this
  • meshamoo
    meshamoo Posts: 200 Member
    bump
  • NaturallyOlivia
    NaturallyOlivia Posts: 496 Member
    looks so good!
  • Glenys67
    Glenys67 Posts: 2 Member
    Thanks!! I'm very new at this, just joined couple days ago. This sounds great!
  • hilly215
    hilly215 Posts: 87 Member
    bump for later! :laugh:
  • brilynn79
    brilynn79 Posts: 86 Member
    I came across this. looks so good. and sooo low in calories. you can have a half cup of dip for 64 calories. Thats a lot of dip incase the 1/4 cup is not enough :)

    http://www.fitnessmagazine.com/recipes/recipecomdetail.jsp?recipeId=25120044

    INGREDIENTS
    1 15-ounce can white beans, rinsed
    3/4 cup nonfat plain yogurt
    1/2 cup crumbled feta cheese
    1 tablespoon lemon juice
    1 teaspoon garlic salt
    1 teaspoon freshly ground pepper
    1/4 cup chopped fresh parsley
    1/4 cup chopped fresh dill
    1/4 cup chopped fresh mint
    1/4 cup chopped fresh chives
    DIRECTIONS
    1. Place beans, yogurt, feta, lemon juice, garlic salt and pepper in a food processor and puree until smooth. Add herbs; puree until incorporated. Chill until ready to serve.
    Tip:
    MAKE AHEAD TIP: Cover and refrigerate for up to 2 days.
    NUTRITION FACTS
    Calories 32, Total Fat 1 g, Saturated Fat 1 g, Cholesterol 4 mg, Sodium 167 mg, Carbohydrate 5 g, Fiber 1 g, Protein 2 g, Potassium 77 mg. Exchanges: Starch 0.5, Lean Meat 0.5
    Percent Daily Values are based on a 2,000 calorie diet
This discussion has been closed.

Categories