Subway - Build your own Sub nutritional info
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bump0
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I'm pretty sure there is one right on the subway website....0
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I use http://www.nutritionix.com/ to help build my own. It allows you to add each ingredient individually without having to go with a standard sandwich that Subway provides info on. :happy:0
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This is the best website I found for subway.
http://www.eddieoneverything.com/calculators/subway-sandwich-calorie-carb-nutrition-calculator.php0 -
The website u want is www.nutritionix.com/subway0
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bump0
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the meal builder on subway's site does not allow you to add individual ingredients and other sites are missing the ingredients our subway has (such as spinach, avocado, hot pepper rellish). I piece together the calories by looking things up individually. Good luck all!0
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here it is straight from the site http://www.freshenergy.com/committofit/?p=nutrimeter0
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just google subwaycalculator.0
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Awesome calculator! Thank you!0
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Someone should bump this so they know to go to the subway site to find out about subway product.0
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bump0
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Thanks, I was afraid no one would.0
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Bumping for my subway days. Thanks everyone.0
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bumping to have.0
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I work at Subway in the UK and just a little tip for anyone who is trying to find a healthy Subway - Salad bowls! Not many people know we sell them, but because I get a free 6 inch or salad every time I work I needed to find a healthy alternative. Get the salad; a Roast Chicken, with no Cheese and the normal serving of BBQ Sauce is around 180 calories. But obviously you can find out all the nutrition for the other salads on their website.0
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