exercised til I puked!

Moral of the story, exercise on an empty stomach! :laugh:

I have done it more than once. I have a tendency to push beyond my limits and it got the better of me on more than one occasion. Racing a mile race while having the flu did it... So riding extreme miles and climbs... Once after the gym (ruptured the bursa on both arms on that occasion as well)...

Not sure it is an accomplishment but it may show you do not know where your limits are and will likely set you back in terms of hitting peak performance.

is that an accomplishment? Towards the end of my 60 minute cardio I lost it...but I finished the workout! Thought I was going to collapse in the shower too my legs were shaking so badly. Man, I'm beat!!!

The new trend in weight loss. lol

Better drink lots of water.

What are you eating...before and after your workout. I personally don't think it's an accomplishment. I think it's a sign something isn't right. Either you pushed yourself too hard, or you pushed yourself too hard for the fuel you're giving your body. Did you drink any water during that hour long workout? How about before? You need to stay hydrated, as well as fueled.

Hydration doesn't happen during the workout. It happens in the hours and days before. The body has a very complex mechanism to maintain homeostasis and it does not require that you drink during exercise that lasts an hour.

No, that's not an accomplishment. Unless what you are trying to accomplish is damage to your body. In fact, that's a pretty silly thing to do to yourself.

I didn't feel it coming on until it was too late. I was moving from pushups into mountain climbers when it happened. I had drunk some water probably 10 minutes before that (during the workout). Before the worout I had drunk 16 oz of hot water and lemon but I had not eaten yet for the morning. I workout, shower, and then eat. It is hotter this morning than usual. Maybe I should use a fan on warm days.


I certainly don't want to lose weight through throwing up. I did enough of that in high school. No fun!!!

Usually the body induces vomiting based on something not being right... If you think about it, why would a living body force itself to reject the nutrients is just acquired? Vomiting may seem trivial, but it means that your body NEEDED it to happen based on some imbalance.

Try eating a little bit of carbs before a workout (granola bar size, if not a little more), as well as your water. When your blood sugar is low your body can get pretty unstable when under stress (exercise). I was initially going to suggest dehydration, because I can get suddenly intensely nauseous if I haven't been drinking enough water. Adrenaline is another substance that will induce vomiting, maybe that has something to do with it as well (nervous, excited about something, anger).

Please pay attention when your body does this, it is trying to tell you that you aren't doing something right or something is not right. You may not have long term effects from this one instance, but it is not something to be taken too lightly.

Don't stop at Krispy Kreme before the gym and have a few cigarettes before you go into the gym.. Puking is not good..

um . . . might need to re-evaluate what you're doing.

That's just....gross. :sick: