I went from a size 15 to 11 in jeans..

CONGRATS!!!- How did you do this? Currently, I am wearing a size 18 jeans and I would like to get back into my 11-12 jeans. It has been really hard for me in this journey.

Thanks

CONGRATS!!!- How did you do this? Currently, I am wearing a size 18 jeans and I would like to get back into my 11-12 jeans. It has been really hard for me in this journey.

Thanks

were you asking me how i lost my weight or someone else's? i eat 1200 calories (40% carbs, 40% protein, 20% fat), really try to eat only "clean" foods, no sugar, only whole grains, no processed foods. i run 6 out of 7 nights, i go to the gym 5-6 days/week in the morning. i was consistent with this routine for 3 months and lost all of my weight, also gained muscle. i didnt have any excuses, no missing gym time or running, i made it my priority (by the way i have 3 kids, full time job so i have many things to be able to make the excuses). i carry a lunch box everywhere now, carry it to work for the entire day (i leave at 4:30am and get home at 8pm), carry snacks on my days off, i have no reason to stop and eat junk food. pretty simple but i have been very successful and feel great.