I need healthy breakfast ideas

I make a modified version of these muffins http://www.food.com/recipe/healthy-harvest-breakfast-muffins-288307 (I replace one of the bananas with a whole diced apple, and replace half of the raisins with dried cranberries) in advance on the weekend, freeze half and refridge the other half. I work early in the mornings (5:30!:yawn: ) so I just grab 2 little muffins and pop them in the microwave when I get to work. They come out to about 150 calories each according to MFP, so 300 calories total.

In My breakfast today::
Greek yogurt, plain, sweetened with stevia, and topped with chocolate sauce:)
Steamed zucchini topped with spices and cheddar cheese Mmmmm
Coffee


Another fav is
Broccoli steamed, touched with butter and salt, garlic powder and fresh lemon juice

Love steamed veggies alongside breakfast....so satisfying and nice on the digestion, too:)

I recently started making the best protein pancakes!

5 eggwhites
1/4 C Oatmeal or Muesli
1/4 C Coconut milk
Teaspoon vanilla extract
Teaspoon ground cinnamon

Whisk this all together and make pancakes like you normally would!

I top them off with unsweetened applesauce. You could do almond butter, peanut butter, or strawberry greek yogurt.

Only 172 Calories! And I am full all morning!

Steel Cut oatmeal wuth some fresh fruit added in, berries, bananas, etc.
Greek yogurt!
Green tea or coffee(no sugar)

Here's what I usually eat:

Egg sandwich:
2 slices smart white wonder bread (100 calories)
1 egg (70 calories) fried in pam
1 slice 2% kraft cheese single (45 calories)
Sometimes I add MorningStar veggie sausage (70 calories for two patties) or a slice of canadian bacon or ham

Piece of fruit (70 to 100 calories) & black coffee w/ splenda

It usually works out to be between 300 and 400 calories.

This is going to sound a little gross - but I love it. I get up too early to eat so I like to have something in the car... that I can eat/drink without making a mess. Here is the list of what you need:
3 cups baby spinach
1 cup vanilla soy or almond milk
1 6 oz container of yogurt - I buy low fat/low calorie
1 cup frozen fruit - I usually use strawberries

Put the spinach, milk, and yogurt in a cup and let sit for awhile (I let it sit while I am in the shower). Blend that together really well - it will be a yucky green color. Add the frozen fruit and blend really well. I will also add about two spoonfuls of flax seed/ flax meal mix and blend that in. I just use a little hand-held blender (hamilton beach) in a big plastic cup so I don't have to dirty my big blender.

I have tried plain milk, orange juice, different flavors of yogurt, you could add protein powder if you like. But this has really been good for me - and three servings of veggies, one serving of fruit, calcium... it is really good.

Isn't 1200 calories a little too low??? You may want to rethink that.

Old fashioned oatmeal with one scoop of vanilla whey protein powder and a handful of raisins.

My go-to is a bowl of fruit (strawberries and bananas, for example ) topped with vanilla greek yogurt and bare naked granola.

I also like an egg(s) + fruit or steel cut oatmeal + fruit.

My go-to breakfast is a steel-cut oatmeal from Trader Joe's (it can be found in the frozen section) that I microwave, then add whatever fruit I have on hand. I really like to add raspberries, blueberries or oranges to it. It is super yummy, nutritious and easy.