shopping list must haves

Coconut milk, strawberries, ground turkey, whole grain bread and skinny cow peanut butter bars. These are things I pick up every time I go to the store. I'm addicted!

Low fat yogurt, ice cream in single serving cups, baked potato chips, frozen dinners for the high pain days, a rump roast to eat the rest of the time. Fresh veggies for stirfry. Garlic!!!!

My full list

- 2-3 of the following at any time: spinach, broccoli, brussels sprouts, kale, green beans, green or red leaf lettuce
- mushrooms
- onions, garlic
- tomatoes

- greek yogurt, sometimes 1% cottage cheese
- 2% milk

- bananas
- some other fruit, depending (usually peaches or berries)

- bread, brown rice, pasta
- lentils
- oatmeal
- Harvest Crunch cereal

- at least one of: canned tuna, frozen tilapia, sometimes fresh salmon or trout
- steak
- chicken meat
- lean ham or proscuitto
- EGGS (definite must!)

- peanut butter
- strawberry jam
- whole mustard
- light cream cheese
- roasted red pepper spread (not a must but love it)
- butter
- pesto
- canned tomatoes if I want to make a sauce, if lazy, Catelli tomato & basil
- olive oil, sunflower oil, balsamic vinegar

- coffee, peppermint tea

- brown sugar

on occasion:
- fresh herbs & flavour enhancers (dill, basil, ginger)
- maybe a marinade if I`m lazy
- beef, lamb, or pork roast
- chocolate
- quinoa