No clue what I'm doing...

Jbake734
Jbake734 Posts: 2 Member
edited December 2024 in Introduce Yourself
Well let's see, I've been a chubby girl my while life and it's getting out of hand... So I decided to do the military diet? Which is you eat specific things for three days then anything the other four... My goal is to do the specific things then keep calorie counting and excercisng the other four... Let's see how this goes... Anyone else ever tried the military diet?

Replies

  • tammycarty
    tammycarty Posts: 6 Member
    Sounds similar to the Birmingham Diet. Is it based off chemical reaction? Birminham is 3 on 4 off but specific foods. Anyway we look at them they aren't designed for long term but a nudge in the right direction
  • o0oJadeo0o
    o0oJadeo0o Posts: 46 Member
    Never tried it before sounds interesting though :) If your looking for a friend and some support feel free to add me, I am determined to be on here everyday so feel free to chat :)
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