I'm so weak that....

k900
k900 Posts: 140 Member
in Fitness and Exercise
I have almost no strength in my arms. I couldn't even change the water jug at work. I couldn't help lift a 70 pound piece of furniture because I wasn't able to keep up my end. I honestly could not defend myself even if I had to with how weak I am right now.

So any suggestions on how to build upper body strength ?

Replies

  • crazy_ninja
    crazy_ninja Posts: 387 Member
    Workout! Heard it helps....
  • shm1289
    shm1289 Posts: 102 Member
    Try wall push-ups. I would also suggest buying some weights and doing exercises that you feel comfortable doing, such as chest flys, etc. Start with light weights (3-5 lbs) and work your way up.
  • k900
    k900 Posts: 140 Member
    Workout! Heard it helps....

    Wow really ? I had no idea.
  • k900
    k900 Posts: 140 Member
    Try wall push-ups. I would also suggest buying some weights and doing exercises that you feel comfortable doing, such as chest flys, etc. Start with light weights (3-5 lbs) and work your way up.

    Thanks.

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