What's your workout routine?

elladuffy91
elladuffy91 Posts: 12
in Fitness and Exercise
Plus how often do you work out? Fav exercise classes?
:)

Replies

  • Fozzi43
    Fozzi43 Posts: 2,984 Member
    Hi :smile:
    I don't have a set routine really, I cycle almost every day for 30 mins going to work, do a workout DVD about twice a week, but I do different ones so I don't get bored and do weights about 2-3 times a week.
    My favourite DVDs are 30 day shred, billy blanks and HIIT that I make up..walk on the spot for one minute, jumping jacks for one minute etc for around 20-30 minutes.


    Works for me :smile:

    Edited for typo
  • LupaNera
    LupaNera Posts: 170
    For me it is 3-4 krav maga classes a week plus walking. And in between I will just add little something light weights and stretching.

    I also loved body pump, strike zone, acquagym.
  • poedunk65
    poedunk65 Posts: 1,336 Member
    Swim 1/2 ile 3 days a week, ride a combination of upright bike, arc trainer or treadmill 5 days a week and do a constantly varied weight routine 5 days a week.

    Plus I am in construction so I do alot of physical work anyway.

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