Tips, Advice, Support.......need help out of my pit

veepie
veepie Posts: 103
edited December 2024 in Motivation and Support
Gained alot of what I had lost back off and just need some help.

I am 5"4
22 yrs old
CW-164 :(
I deally would like to be 140.

I am eating 1450 cals net a day.
Working out 5 days a week. Only cardio.

I have chosen these amounts from researching into BMR, RMR an what have you. I just want to see some results :(.

Does this seem okay?

Would also like some new friends too :)

I'd like to aim to lose a pound to a pound and a half a week...its my birthday is in 10 weeks. :)

Feel free to add...I am on here everyday at the moment.

Replies

  • cramernh
    cramernh Posts: 3,335 Member
    Could you open your diary? Hard to make suggestions when the ideas really should start with what you have been eating for the last 6 weeks or so.
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