Join The FCC: The Flexibility and/or Cardio Challenge

Join The FCC: The Flexibility and/or Cardio Challenge!

It's all up to you! Choose which type of Flexibility and/or Cardio you would like to complete for a 5 week time period. You have options:
1) If you finish one Cardio Challenge early, you can choose another!
2) If you want to do more than one Cardio Challenge at a time then BRING IT*
3) If you find that you are not strong in the area of Flexibility, you might want to either focus solely on that
4) If you want add an element of balance to your experience aim to do One (1) Cardio Challenge and the Flexibility Challenge

(*People are more successful when they focus on one goal at a time)

**Choose from:

900 minutes of Flexibility (ONE or combination of the following):
Yoga
Pilates
Tai Chi
Stretching
Foam Rolling

AND/OR

Cardio:
Running/Walking: 75 miles
Cycling: 150 miles
Rowing: 75,000 meters
Swimming: 700 lengths
Elliptical: 100 miles

**The whole point of this board is to give you something to shoot for, hold you accountable to your goals AND to get your out of your comfort zone. You are stronger than you think.

MFPs If you are game, COMMIT by posting choice(s) of flexibility and/or cardio. REPORT WEEKLY your distances and time to the forum OR as they are accomplished.

Each Challenge runs for 5 Weeks:
* When you REPLY to the Thread "YOU'RE IN" THAT'S YOUR Start Date
* You have exactly 5 weeks from your start date you complete your INTENDED GOAL
- CALCULATE and POST your Official deadline date to the Thread
- Your GOAL is to be completed by 11:59 p.m. of your deadline date, but you can post your results afterwards
*REPORT WEEKLY your distances and/or times to the forum OR as they are accomplished.

Registration runs: ONGOING (but YOU DO NOT get to "make up" the time lost once you have STARTED)

StayFITTer's Goal: Running 75 miles and 900 Minutes of Yoga and Foam Rolling by Saturday, October 20th 11:39 p.m. EST