can you mix pilates and weightlifting/cardio? like on the sa

jana1124
jana1124 Posts: 39 Member
edited September 2024 in Fitness and Exercise
can you mix pilates and weightlifting/cardio? like on the same days?

Replies

  • jlewis2896
    jlewis2896 Posts: 763 Member
    I do it and feel great. I like to do yoga after I bust my butt on weights/circuit training. I think the only basic rule of thumb I have heard is not to work the same muscle groups too hard two days in a row -- recovery time is important for maximum results. I do a little bit of cardio every day.
  • Gogo
    Gogo Posts: 9,942 Member
    I do as well...but I always follow it with a rest day. :flowerforyou:
  • jana1124
    jana1124 Posts: 39 Member
    Thanks! We'll see if I like mixing them.. Im going to do pilates in the AM and weights and cardio in the PM but not everyday together.
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