7 months later, 45 lbs lost. Rate my transformation

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janten
janten Posts: 64
in Success Stories
6WU7x.jpg

Guess it doesn't embed? http://i.imgur.com/6WU7x.jpg

I started working out in Feb, and took my 7 month progress pic this morning. 45 lbs lost and this is the result. I'm thinking about bulking up to 185lbs @ 8-9% body fat.

No special diet, IIFYM
«134

Replies

  • zachatta
    zachatta Posts: 1,340 Member
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    Lookin great dude, change the img tags to lower case.
  • janten
    janten Posts: 64
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    Pics too huge haha, or my iPad screen too small. Will fix it later and thanks man.
  • akgordoa
    akgordoa Posts: 55
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    Wow! I give that a 10! In seven months--that's impressive. Though do some research of the extra weight you want and decide if the work it takes to maintain the body fat percentage is what you want. It's a lot of work being that physically fit, and can even be somewhat dangerous by some health standards. Either way, congrats and good luck.
  • bergsangel
    bergsangel Posts: 131
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    You look amazing! Congrats to you.
  • redredy9
    redredy9 Posts: 706 Member
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    :love: WOW! :love:
  • zachatta
    zachatta Posts: 1,340 Member
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    Here I got you, just change your img link to this link: (hopefully this works)

    Q3Sam.jpg
  • esonq13
    esonq13 Posts: 8
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    Wow, you look great, loving the abs!
  • wazzanz
    wazzanz Posts: 78
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    how often you work out and what your routine?

    looking great btw
  • niecyc23
    niecyc23 Posts: 402
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    You look great WTG!!!
  • Afourqurean
    Afourqurean Posts: 1
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    WOW that's what I called dedication stay up and don't let yourself fall!! I just started today I'm ready to make changes.
  • joannathechef
    joannathechef Posts: 484 Member
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    Gosh - what great abs

    I would not bulk up too much I think you look great as you are
  • judywiggins
    judywiggins Posts: 12 Member
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    Great job, your hard work has paid off.
  • 65Fa5tback
    65Fa5tback Posts: 42
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    Wow great job man!! What routine u doing?
  • baoneill29
    baoneill29 Posts: 138 Member
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    Wow, awesome work!
  • pussycat1997
    pussycat1997 Posts: 70
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    10/10 :D
  • Rabbit914
    Rabbit914 Posts: 246 Member
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    very impressive! congrats!
  • Helloitsdan
    Helloitsdan Posts: 5,565 Member
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    how often you work out and what your routine?

    looking great btw

    Wondering the same.
  • bahacca
    bahacca Posts: 878 Member
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    I hope you worked your legs as much as you did your upper body. You look terrific! I have 7 months to my deadline day and I'm hoping my results are as great as yours!
  • Dani_Strength
    Dani_Strength Posts: 44 Member
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    Amazing job!!!
  • tpittsley77
    tpittsley77 Posts: 607 Member
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    Amazing job! Congrats!

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