7 months later, 45 lbs lost. Rate my transformation

janten · September 2012

Guess it doesn't embed? http://i.imgur.com/6WU7x.jpg

I started working out in Feb, and took my 7 month progress pic this morning. 45 lbs lost and this is the result. I'm thinking about bulking up to 185lbs @ 8-9% body fat.

No special diet, IIFYM

zachatta · September 2012

Lookin great dude, change the img tags to lower case.

janten · September 2012

Pics too huge haha, or my iPad screen too small. Will fix it later and thanks man.

akgordoa · September 2012

Wow! I give that a 10! In seven months--that's impressive. Though do some research of the extra weight you want and decide if the work it takes to maintain the body fat percentage is what you want. It's a lot of work being that physically fit, and can even be somewhat dangerous by some health standards. Either way, congrats and good luck.

bergsangel · September 2012

You look amazing! Congrats to you.

redredy9 · September 2012

WOW!

zachatta · September 2012

Here I got you, just change your img link to this link: (hopefully this works)

esonq13 · September 2012

Wow, you look great, loving the abs!

wazzanz · September 2012

how often you work out and what your routine?

looking great btw

niecyc23 · September 2012

You look great WTG!!!

Afourqurean · September 2012

WOW that's what I called dedication stay up and don't let yourself fall!! I just started today I'm ready to make changes.

joannathechef · September 2012

Gosh - what great abs

I would not bulk up too much I think you look great as you are

judywiggins · September 2012

Great job, your hard work has paid off.

65Fa5tback · September 2012

Wow great job man!! What routine u doing?

baoneill29 · September 2012

Wow, awesome work!

pussycat1997 · September 2012

10/10

Rabbit914 · September 2012

very impressive! congrats!

Helloitsdan · September 2012

how often you work out and what your routine?

looking great btw

Wondering the same.

bahacca · September 2012

I hope you worked your legs as much as you did your upper body. You look terrific! I have 7 months to my deadline day and I'm hoping my results are as great as yours!