How many crunches should I be doing?

sineadmm
sineadmm Posts: 190
edited September 2024 in Food and Nutrition
I know that I have to mix up the various ab workouts, but I'd just like to know how many of these should be crunches(per day)? Really trying to tone the tummy area :)

Replies

  • tlynnweb
    tlynnweb Posts: 201 Member
    Not so sure there's a "rule" so to speak. I do 100 a day, everyday. I'm noticing a difference for sure.
  • Tiddle
    Tiddle Posts: 762 Member
    500, a day... 800 on thursdays
    Not so sure there's a "rule" so to speak. I do 100 a day, everyday. I'm noticing a difference for sure.

    nah, that sounds better :wink:
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